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COAN The Man, The Myth, The Method

440 pages, 2015

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Description

Ed Coan: The Man, The Myth, The Method chronicles the life of the greatest powerlifter of all time and details his personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understanding his mindset. 

This book will entertain you and challenge you to push yourself harder in your everyday life or athletic endeavors. Never before has the world seen the lifts that Coan produced thanks to his simple and methodical approach. His laser-sharp focus and mental ability to achieve what once was thought impossible makes him a role model not just for powerlifters but for anyone who is willing to dedicate themselves to any goal they set out to achieve.

The Power of Simplicity

In COAN The Man, The Myth, The Method, Marty Gallagher emphasizes the importance of simplicity in training. He believes that the most effective workouts are often the simplest ones. So, if you're looking to improve your fitness, you might want to check out this book and see how you can simplify your routine.

The Importance of Consistency

Gallagher stresses the importance of consistency in achieving fitness goals. He suggests that it's not about the intensity of your workouts, but rather the regularity. So, if you're struggling to see results, you might want to explore this book and find out how you can be more consistent.

The Mindset of a Champion

The book provides an insight into the mindset of Ed Coan, one of the greatest powerlifters of all time. Gallagher shares how Coan's mental toughness and determination played a key role in his success. If you're looking to develop a winning mindset, this book is a must-read.

The Value of Proper Technique

Marty Gallagher highlights the importance of proper technique in lifting. He explains that lifting with the correct form not only prevents injuries but also maximizes the effectiveness of your workouts. If you're into weightlifting, you should definitely take a look at this book.

The Role of Nutrition

In COAN The Man, The Myth, The Method, Gallagher also discusses the role of nutrition in fitness. He believes that a balanced diet is just as important as regular exercise. So, if you're looking to improve your diet, you might want to dig into this book and see what tips you can find.

Quotes 5

Marty Gallagher's COAN is a must-read for anyone serious about strength training. It's a masterclass in powerlifting wisdom.

Mark RippetoeMark Rippetoe - Strength Training Coach

COAN is a testament to the power of discipline and determination. Gallagher has captured the essence of one of the greatest powerlifters of all time.

Louie SimmonsLouie Simmons - Powerlifting Innovator

Gallagher's COAN is a deep dive into the mind and methods of a powerlifting legend. It's a game changer for any serious lifter.

Jim WendlerJim Wendler - Strength Training Author

COAN is a masterwork of strength training literature. Gallagher has done an incredible job capturing the spirit and wisdom of Ed Coan.

Dave TateDave Tate - Powerlifting Entrepreneur

COAN is a treasure trove of powerlifting knowledge. Gallagher's work is a must-have for any strength enthusiast.

Dan JohnDan John - Strength Training Educator
Mark RippetoeLouie SimmonsJim WendlerDave TateDan John

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