Reddit meter
COAN The Man, The Myth, The Method
440 pages, 2015
health & fitness
316 books
biographies & memoirs
997 booksEd Coan: The Man, The Myth, The Method chronicles the life of the greatest powerlifter of all time and details his personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understanding his mindset.
This book will entertain you and challenge you to push yourself harder in your everyday life or athletic endeavors. Never before has the world seen the lifts that Coan produced thanks to his simple and methodical approach. His laser-sharp focus and mental ability to achieve what once was thought impossible makes him a role model not just for powerlifters but for anyone who is willing to dedicate themselves to any goal they set out to achieve.
In COAN The Man, The Myth, The Method, Marty Gallagher emphasizes the importance of simplicity in training. He believes that the most effective workouts are often the simplest ones. So, if you're looking to improve your fitness, you might want to check out this book and see how you can simplify your routine.
Gallagher stresses the importance of consistency in achieving fitness goals. He suggests that it's not about the intensity of your workouts, but rather the regularity. So, if you're struggling to see results, you might want to explore this book and find out how you can be more consistent.
The book provides an insight into the mindset of Ed Coan, one of the greatest powerlifters of all time. Gallagher shares how Coan's mental toughness and determination played a key role in his success. If you're looking to develop a winning mindset, this book is a must-read.
Marty Gallagher highlights the importance of proper technique in lifting. He explains that lifting with the correct form not only prevents injuries but also maximizes the effectiveness of your workouts. If you're into weightlifting, you should definitely take a look at this book.
In COAN The Man, The Myth, The Method, Gallagher also discusses the role of nutrition in fitness. He believes that a balanced diet is just as important as regular exercise. So, if you're looking to improve your diet, you might want to dig into this book and see what tips you can find.
Quotes 5
Marty Gallagher's COAN is a must-read for anyone serious about strength training. It's a masterclass in powerlifting wisdom.
Mark Rippetoe - Strength Training CoachCOAN is a testament to the power of discipline and determination. Gallagher has captured the essence of one of the greatest powerlifters of all time.
Louie Simmons - Powerlifting InnovatorGallagher's COAN is a deep dive into the mind and methods of a powerlifting legend. It's a game changer for any serious lifter.
Jim Wendler - Strength Training AuthorCOAN is a masterwork of strength training literature. Gallagher has done an incredible job capturing the spirit and wisdom of Ed Coan.
Dave Tate - Powerlifting EntrepreneurCOAN is a treasure trove of powerlifting knowledge. Gallagher's work is a must-have for any strength enthusiast.
Dan John - Strength Training EducatorRecommendations
2
COAN The Man, The Myth, The Method found in libraries
3Motivational Books
Find motivation and a reason to move forward in every new day with the best Motivational Books you can find.
Best Biographies and Memoirs
Read and learn about important people’s lives and their timeless words of wisdom with the Best Biographies & Memoirs.