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Clean and Lean for Life
2017
If you want to eat healthily, it's important to learn how to cook. But cooking doesn't have to be hard or complicated. James Duigan helps you every step of the way with his mouthwatering recipes and cookery tips in Clean & Lean for Life: The Cookbook.
For years, James has advocated cutting out sugar, avoiding alcohol, and eating good fats - advice that has now become mainstream. In this book, he explains how to avoid the cravings that can lead you off-track, whether you should use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle.
James Duigan emphasizes the importance of clean eating for a healthy lifestyle. He suggests avoiding processed foods and opting for fresh, organic produce. You'll find a wealth of information on how to make healthier food choices in Clean and Lean for Life.
Duigan doesn't just focus on diet, he also stresses the importance of regular exercise. He provides practical tips and routines that can be incorporated into your daily life. Check out Clean and Lean for Life to find out more about his recommended workouts.
In Clean and Lean for Life, Duigan highlights the role of a positive mindset in achieving a healthy lifestyle. He believes that your attitude towards food and exercise can significantly impact your journey towards a healthier you. Explore his book to learn more about this.
One of the great things about Clean and Lean for Life is that it offers customizable plans. Duigan understands that everyone is unique, so he provides a variety of options to suit different needs and preferences. Take a look at his book to find a plan that works for you.
Duigan's approach in Clean and Lean for Life is all about making sustainable lifestyle changes. He doesn't promote quick fixes or fad diets. Instead, he encourages readers to adopt long-term habits for a healthier life. Dig into his book to see how you can make these changes.
Quotes 5
James Duigan's Clean and Lean for Life is a game-changer. It's not just a diet, it's a lifestyle.
Elle Macpherson - Supermodel, ActressClean and Lean for Life is a revelation. It's not about short term gains, it's about a lifetime of health.
Rosie Huntington-Whiteley - Model, ActressJames Duigan's Clean and Lean for Life is not just a book, it's a movement towards better health.
Hugh Jackman - Actor, ProducerClean and Lean for Life is a revolution in health and wellness. It's not just about losing weight, it's about gaining health.
Lara Stone - Fashion ModelClean and Lean for Life is a transformative journey towards better health. It's not just a diet, it's a lifestyle change.
David Gandy - Model, PhilanthropistRecommendations
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