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Can't Hurt Me

364 pages, 2018

health & fitness

health & fitness

316 books
self-improvement

self-improvement

909 books
biographies & memoirs

biographies & memoirs

997 books
psychology

psychology

705 books
Takeaways
Description

David Goggins's childhood was marred by poverty, prejudice, and physical abuse. But he managed to turn his life around through discipline, mental toughness, and hard work. He rose through the ranks of the U. S. Armed Forces and set some impressive endurance records; Outside magazine named him The Fittest (Real) Man in America. 

In Can't Hurt Me, he shares his inspiring story about how we all have untapped potential for greatness and how we can dig deeper into our reserves of strength and courage.

Embrace the Power of Mind

In Can't Hurt Me, David Goggins shows us that our mind is our most powerful tool. He believes that we can overcome any obstacle if we train our mind to do so. So, take a look at how you can start training your mind to conquer your fears and achieve your goals.

The 40% Rule

Goggins introduces us to the 40% rule in his book. He suggests that when we think we've reached our limit, we've actually only used 40% of our potential. So, next time you feel like giving up, remember this rule and push yourself a little further.

The Importance of Self-Discipline

Self-discipline is a key theme in Can't Hurt Me. Goggins emphasizes that without self-discipline, we can't achieve our goals. So, start exploring ways to improve your self-discipline and see how it changes your life.

Facing Your Fears

Goggins encourages us to face our fears head-on. He believes that by doing so, we can grow and become stronger. So, take some time to identify your fears and find ways to confront them.

The Power of Visualization

In Can't Hurt Me, Goggins shares how visualization helped him achieve his goals. He suggests that by visualizing our goals, we can make them a reality. So, why not give it a try? Start visualizing your goals and see how it helps you achieve them.

Quotes 5

David Goggins' Can't Hurt Me is a testament to the human spirit and the power of self-discipline. It's a must-read.

Joe RoganJoe Rogan - Podcast Host

Can't Hurt Me is a raw and powerful account of transformation. David Goggins is an inspiration to us all.

Tom BilyeuTom Bilyeu - Entrepreneur, Speaker

David Goggins' Can't Hurt Me is a brutal, unflinching, inspiring story that will challenge your limits.

Jocko WillinkJocko Willink - Retired Navy SEAL

Can't Hurt Me is a masterclass in resilience. David Goggins is a force of nature.

Tim FerrissTim Ferriss - Author, Entrepreneur

David Goggins' Can't Hurt Me is a powerful exploration of the potential of the human spirit. It's a game-changer.

Lewis HowesLewis Howes - Author, Podcaster
Joe RoganTom BilyeuJocko WillinkTim FerrissLewis Howes

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