Built To The Hilt

Josh Bryant emphasizes the importance of strength training in achieving optimal fitness. He believes that it's not just about looking good, but also about being strong and healthy. So, if you're looking to improve your fitness, you might want to explore the strength training techniques he discusses in Built To The Hilt.

One of the key takeaways from Built To The Hilt is that everyone's body is different. Therefore, Bryant suggests that training programs should be customized to fit individual needs and goals. If you're tired of one-size-fits-all fitness plans, you'll find his approach refreshing.

Bryant doesn't just focus on exercise in his book. He also highlights the role of nutrition in achieving your fitness goals. He provides practical tips and advice on how to eat right to support your training. So, if you're looking to improve your diet, you should definitely check out Built To The Hilt.

According to Bryant, mental toughness is just as important as physical strength in training. He provides strategies for developing this mental toughness, helping you to push through challenges and reach your fitness goals. If you're struggling with motivation or discipline, this book could be a game-changer.

In Built To The Hilt, Bryant doesn't just tell you what to do, he explains why. He delves into the science behind his training methods, helping you to understand why they're effective. This can be incredibly motivating, as it helps you to see the purpose behind each exercise.