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Built for Show
256 pages, 2008
health & fitness
316 books
self-improvement
909 booksNate Green's book, Built for Show, is the first fitness book geared specifically for young men on the hunt. It's not only written for them; one of them wrote it. Green, who is only 23, is a seasoned fitness professional who has been featured in Men's Health and Maximum Fitness publications.
He has four 12-week training plans to choose from, each with a different seasonal theme. In fall and winter workouts, muscles are worked to increase strength and growth that may be seen through clothing.
Nate Green emphasizes the importance of a balanced workout routine. He suggests that focusing only on certain muscle groups can lead to imbalances and injuries. So, it's crucial to give equal attention to all parts of your body for a well-rounded physique.
Green doesn't just talk about workouts, he also digs into the importance of nutrition. He believes that what you eat plays a significant role in how your body looks and feels. So, if you're looking to get in shape, you need to pay attention to your diet too.
One of the best things about Built for Show is that it offers customizable workout plans. Nate Green understands that everyone is different, so he provides a variety of plans that can be tailored to your specific needs and goals. This makes the book a great resource for anyone, regardless of their fitness level.
Nate Green also explores the psychology of fitness. He believes that your mindset plays a crucial role in your fitness journey. By understanding your motivations and setting realistic goals, you can stay motivated and achieve better results.
Built for Show is packed with practical advice. From detailed workout routines to nutrition tips, Nate Green provides a wealth of information that you can apply in your daily life. If you're looking to get in shape and improve your health, this book is definitely worth checking out.
Quotes 5
Nate Green's 'Built for Show' is a game-changer. It's a must-read for anyone serious about fitness.
John Romaniello - Fitness Guru'Built for Show' is a masterclass in fitness. Nate Green has crafted a masterpiece.
Lou Schuler - Fitness AuthorNate Green's 'Built for Show' is a fitness bible. It's a must-have for every fitness enthusiast.
Alwyn Cosgrove - Fitness Coach'Built for Show' is a fitness revolution. Nate Green has truly outdone himself.
Mike Robertson - Strength CoachNate Green's 'Built for Show' is a fitness masterpiece. It's a must-read for every fitness lover.
Tony Gentilcore - Strength TrainerRecommendations
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