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Break the Twitch

57 pages, 2017

Takeaways
Description

Did you ever stop to think about the constant distractions in your life? How do we pull out our phones every time we get a notification, refresh apps every time we see a red dot, or check social media whenever there’s a new post? We have become so accustomed to doing these things that we don’t even realize they’re not good for us. 

This book will teach you how to find the common Twitch—the impulsive action that is programmed into your brain when you experience discomfort—and how to put an end to it.

Understanding the Twitch

Anthony Ongaro introduces the concept of 'the Twitch' in his book. It's a compulsive, unproductive response to discomfort. It could be mindlessly scrolling through social media or buying things you don't need. The first step to breaking the Twitch is recognizing it.

The Power of Minimalism

Ongaro encourages us to explore minimalism. He suggests that by decluttering our physical spaces, we can also declutter our minds. This can help us focus on what truly matters and reduce the 'twitches' that distract us.

Intentional Living

The book emphasizes the importance of living intentionally. This means making conscious decisions about how we spend our time, money, and energy. Instead of reacting to discomfort with a 'twitch', we can choose actions that align with our values and goals.

Building Better Habits

Breaking the Twitch isn't just about stopping bad habits, it's also about building better ones. Ongaro suggests that small, consistent actions can lead to big changes over time. So, take a look at your daily routines and see where you can make positive changes.

Digital Detox

In the book, Ongaro encourages us to take a break from our digital devices. He believes that constant connectivity can lead to more 'twitches'. So, why not try a digital detox? It could help you focus on the present moment and reduce distractions.

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