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Blue Mind
368 pages, 2015
science & nature
1064 books
health & fitness
316 booksIf you have ever found yourself daydreaming about being on a beachside, or if you've ever gone for a swim in the middle of the day for no other reason than to feel better about life, then this book is for you. Why are we drawn to water? What does being near or in water do to our mind and body?
How can proximity to water improve our performance? How can it help us increase calm and diminish anxiety? In Blue Mind , marine biologist Wallace J. Nichols revolutionizes how we think about these questions by combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists.
This book not only illustrates the crucial importance of our connection with water - it provides a paradigm-shifting blueprint for a better life on this blue marble we call home.
In Blue Mind, Wallace J. Nichols explores the profound impact that water has on our lives. He suggests that being near, in, on, or under water can make us happier, healthier, more connected, and better at what we do. So, next time you're feeling stressed, why not take a walk by the river or take a dip in the pool?
Nichols digs into the science behind our connection to water. He explains how our brains respond to water and why it has such a calming and positive effect on us. It's not just about the beauty of the ocean or the tranquility of a lake, it's about how our brains are wired.
The book also explores the therapeutic effects of water. Nichols shares research showing that water can help with a range of conditions from PTSD to addiction, and even autism. So, if you're dealing with a tough time, it might be worth checking out some water therapy.
Ever wondered why you get your best ideas in the shower? Nichols explains that water can boost our creativity and problem-solving abilities. So, if you're stuck on a problem, try taking a shower or going for a swim. You might just find the solution you've been looking for.
Finally, Nichols emphasizes the importance of protecting our blue spaces. He argues that if we want to continue benefiting from the positive effects of water, we need to take care of our oceans, rivers, and lakes. So, let's all do our part to keep our blue spaces clean and healthy.
Quotes 5
Blue Mind is a fascinating study of the emotional, behavioral, psychological and physical connections that keep humans so enchanted with water. You will read it once and then come back to it over and over.
Deepak Chopra - Spiritual Author, SpeakerBlue Mind presents a powerful new universal story of water and a convincing case for why we can - and must - shift our way of thinking about water's importance.
Richard Louv - Journalist, AuthorBlue Mind explores the life-enhancing effects of being in, on, under, or simply near water. It's an idea whose time has definitely come.
Celine Cousteau - Documentary FilmmakerBlue Mind dives deep into the science of how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do.
Tim Ferriss - Entrepreneur, AuthorBlue Mind is a captivating journey into the science of why we are drawn to water and how it affects our minds and bodies. A must-read for all who care about the health of our oceans and ourselves.
Dr. Sylvia Earle - Marine BiologistRecommendations
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Blue Mind found in libraries
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