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Becoming Vegan

health & fitness

health & fitness

316 books
self-improvement

self-improvement

909 books
Takeaways
Description
This text explores the benefits of a vegan diet and eating without eggs or dairy products, as well as why more and more people are motivated to become vegans. It also explains their choice and its consequences.
Understanding Veganism

Brenda Davis in 'Becoming Vegan' provides a comprehensive look into what it means to be vegan. She explores the ethical, environmental, and health reasons that drive people to adopt this lifestyle. It's not just about food, but a complete lifestyle change.

Health Benefits of Veganism

The book digs into the numerous health benefits of a vegan diet. Davis explains how it can help in weight management, reducing the risk of heart disease, diabetes, and certain types of cancer. She also discusses the importance of a balanced vegan diet for optimal health.

Debunking Vegan Myths

Davis takes time to debunk common myths about veganism. She addresses concerns about protein deficiency, calcium intake, and the belief that vegan diets are 'unnatural'. The book provides research-backed answers to these misconceptions.

Practical Tips for Transitioning

If you're considering the switch to veganism, 'Becoming Vegan' offers practical tips. Davis shares advice on how to transition smoothly, deal with social situations, and find vegan-friendly products. She also provides a variety of vegan recipes to get you started.

The Environmental Impact of Veganism

The book also explores the environmental impact of veganism. Davis explains how adopting a vegan lifestyle can help reduce greenhouse gas emissions, conserve water, and protect biodiversity. It's a great read for anyone looking to make more sustainable choices.

Quotes 5

Becoming Vegan is a comprehensive guide that provides a solid foundation for anyone looking to transition to a healthier, plant-based lifestyle.

Dr. Michael GregerDr. Michael Greger - Physician, Author

Becoming Vegan is a must-read for anyone considering a vegan diet. It's packed with practical advice and backed by scientific research.

Dr. Neal BarnardDr. Neal Barnard - Medical Doctor, Author

Becoming Vegan is a powerful tool for anyone seeking to improve their health and well-being through diet.

Dr. T. Colin CampbellDr. T. Colin Campbell - Biochemist, Author

Becoming Vegan is a comprehensive, well-researched guide to plant-based nutrition. It's an invaluable resource for anyone interested in a vegan lifestyle.

Dr. Caldwell EsselstynDr. Caldwell Esselstyn - Physician, Author

Becoming Vegan is a definitive guide to plant-based nutrition. It's a must-read for anyone interested in improving their health and longevity.

Dr. John McDougallDr. John McDougall - Physician, Author
Dr. Michael GregerDr. Neal BarnardDr. T. Colin CampbellDr. Caldwell EsselstynDr. John McDougall

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Becoming Vegan found in libraries

1
66 books

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