Be Here Now

416 pages, 1978

Ram Dass

Takeaways

Description

In March 1961, professor Richard Alpert was a four-time appointed professor at Harvard University, a published author, and a Mercedes owner. But he couldn’t ignore the feeling that something was missing from his life.

With the help of psilocybin and LSD, he explored his identity. He uncovered that he was more than just these things; in fact, the only thing he needed to survive was his inner-self: an incandescent being that could be trusted forever. He learned to love and trust himself.

Living in the Present

Ram Dass emphasizes the importance of living in the present moment. He suggests that we often get caught up in the past or future, which can lead to stress and anxiety. By focusing on the here and now, we can find peace and happiness.

Spiritual Exploration

In 'Be Here Now', you'll find a guide to exploring your own spirituality. Ram Dass encourages readers to look into their inner selves and discover their own spiritual paths. This can lead to a deeper understanding of oneself and the world around us.

The Power of Meditation

Ram Dass highlights the power of meditation in achieving mindfulness and inner peace. He provides practical tips and techniques for incorporating meditation into daily life. Check out the book to see how you can start your own meditation practice.

Transforming Suffering into Growth

One of the key messages in 'Be Here Now' is that suffering can be a catalyst for personal growth. Ram Dass suggests that by accepting and learning from our pain, we can transform it into a tool for self-improvement.

The Journey to Self-Realization

In this book, Ram Dass shares his own journey to self-realization. He encourages readers to embark on their own journeys of self-discovery. By doing so, we can find our true selves and live more fulfilling lives.

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