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Awakening Joy
336 pages, 2010
spirituality & religion
408 books
self-improvement
909 books
psychology
705 booksIn this groundbreaking book based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.
Drawing on his knowledge as a meditation teacher, Baraz provides a program for changing your outlook on life. You can make the choice to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition.
Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants.
James Baraz emphasizes that joy is not something that just happens to us, but rather a choice we make. He encourages us to actively choose joy in our daily lives, regardless of our circumstances. This is a powerful message that can transform the way we approach life.
Baraz suggests that mindfulness is a key component to awakening joy. By being present and fully engaged in the moment, we can find joy in the simplest things. So, take a moment to pause, breathe, and truly experience the world around you.
One of the key takeaways from Awakening Joy is the power of gratitude. Baraz explains that by appreciating what we have, we can shift our focus from what's wrong to what's right in our lives. This shift in perspective can lead to a greater sense of joy and fulfillment.
In his book, Baraz explores the role of compassion in awakening joy. He believes that by showing kindness and understanding to others, we not only make their lives better, but also increase our own sense of happiness and well-being.
Baraz also highlights the importance of community in our pursuit of joy. He suggests that by connecting with others, sharing experiences, and supporting each other, we can create a joyful and fulfilling life. So, don't hesitate to reach out and connect with those around you.
Quotes 5
Awakening Joy is an extraordinary gift of love and clarity. James Baraz brings illumination and transformation into the heart of life.
Jack Kornfield - Buddhist TeacherAwakening Joy is a radiant guide to the joy of inner freedom, and illuminates the boundless potential of human spirit.
Tara Brach - Psychologist, AuthorAwakening Joy is a wise, wonderful, and practical guide to the happiness we all seek and deserve.
Sharon Salzberg - Meditation TeacherAwakening Joy is a profound, powerful, and practical set of teachings that is a true blessing for our world.
Rick Hanson - Psychologist, AuthorAwakening Joy is a delightful and insightful guide filled with both practical and profound advice.
Joseph Goldstein - Meditation Teacher
