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Authentic Happiness
336 pages, 2004
According to esteemed psychologist Martin Seligman, author of the bestselling Learned Optimism, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life.
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and comes with practical exercises, brief tests, and a dynamic website program that allows readers to maximize their own personal strengths.
Seligman's accessible and proven approach has already changed the way tens of thousands of people view their lives—and will do so for many more.
Martin E.P. Seligman suggests that happiness isn't just about feeling good all the time. It's about leading a fulfilling life, having meaningful relationships, and achieving personal growth. So, don't just chase temporary joy, look into long-term satisfaction.
Seligman introduces the concept of 'Positive Psychology'. This is a scientific approach to studying human thoughts, feelings, and behavior with a focus on strengths instead of weaknesses. It's about focusing on what's going well in your life, not just what's going wrong.
The book explores three paths to happiness: the Pleasant Life, the Good Life, and the Meaningful Life. The Pleasant Life is about enjoying the simple pleasures. The Good Life involves using your unique skills and abilities. The Meaningful Life is about contributing to the greater good. Check out the book to find out which path suits you best.
Seligman encourages us to identify and cultivate our personal strengths and virtues. He believes that by doing so, we can increase our happiness and well-being. So, take some time to dig into your strengths and see how you can use them to enhance your life.
One of the most exciting takeaways from Authentic Happiness is that happiness can be learned. Seligman provides practical exercises and strategies to increase your happiness level. So, if you're feeling down, don't worry. You can research and learn ways to boost your happiness.
Quotes 5
Authentic Happiness is a revolutionary perspective on happiness, it's not just about feeling good, it's about doing good.
Tony Robbins - Motivational SpeakerSeligman's Authentic Happiness is a profound book that redefines what happiness truly means.
Deepak Chopra - Spiritual GuruAuthentic Happiness is a game-changer, it's a guide to finding true joy and fulfillment.
Oprah Winfrey - Media ExecutiveSeligman's Authentic Happiness is a groundbreaking work that reimagines the concept of happiness.
Daniel Goleman - PsychologistAuthentic Happiness is a transformative book that challenges our understanding of happiness.
Malcolm Gladwell - Journalist