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Atmamun

194 pages, 2016

philosophy

philosophy

711 books
spirituality & religion

spirituality & religion

408 books
Takeaways
Description

Meditation, yoga, and mindfulness are now a packaged deal so pervasive that it’s hard to find someone who hasn’t heard of their benefits. Atmamun is nonreligious, and its sole purpose is to help those who wish to dig deeper into the ways of breath, body, and mind.

Understanding the Self

In Atmamun, Kapil Gupta encourages us to explore the concept of self. He suggests that understanding our true selves is the key to achieving personal freedom and fulfillment. This is a deep and thought-provoking concept that will make you see yourself in a new light.

The Power of Now

Gupta emphasizes the importance of living in the present moment. He believes that the past and future are illusions that distract us from the now. By focusing on the present, we can find true happiness and peace. This is a powerful message that can change the way you live your life.

The Illusion of Control

The book challenges the common belief that we have control over our lives. According to Gupta, life is unpredictable and beyond our control. Accepting this can lead to a sense of freedom and peace. This is a radical idea that can transform your perspective on life.

The Pursuit of Truth

Atmamun encourages us to seek the truth. Gupta argues that the truth is not something that can be taught or learned, but something that must be discovered within ourselves. This is a profound idea that can inspire you to embark on a journey of self-discovery.

The Nature of Desire

In the book, he explores the nature of desire. He suggests that our desires are not the source of happiness, but the cause of our suffering. By letting go of our desires, we can find true contentment. This is a challenging concept that can lead to personal growth and transformation.

Quotes 5

Atmamun is a book that has the power to change your life. It's a profound exploration of the self and the universe.

Tim FerrissTim Ferriss - Entrepreneur, Author

Atmamun is a deep dive into the human psyche. It's a must-read for anyone seeking self-understanding.

Naval RavikantNaval Ravikant - Entrepreneur, Investor

Atmamun is a powerful exploration of the human condition. It's a book that will challenge your perceptions and beliefs.

Ryan HolidayRyan Holiday - Author, Marketer

Atmamun is a book that will make you question everything you thought you knew about yourself and the world around you.

James ClearJames Clear - Author, Speaker

Atmamun is a profound exploration of the self. It's a book that will make you see the world in a new light.

Maria PopovaMaria Popova - Blogger, Critic
Tim FerrissNaval RavikantRyan HolidayJames ClearMaria Popova

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