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Atmamun
194 pages, 2016
philosophy
711 booksspirituality & religion
408 booksTakeaways
Description
Meditation, yoga, and mindfulness are now a packaged deal so pervasive that it’s hard to find someone who hasn’t heard of their benefits. Atmamun is nonreligious, and its sole purpose is to help those who wish to dig deeper into the ways of breath, body, and mind.