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Altered Traits
336 pages, 2017
In this book, Daniel Goleman and Richard Davidson lay out new findings on how meditation can shape your brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
Unveiling here the kind of cutting-edge research that has made them giants in their fields, the authors show readers how data has been distorted to sell mind-training methods—and they also reveal personality traits that can result from meditating.
In Altered Traits, Daniel Goleman explores the transformative power of meditation. He shows that regular practice can lead to significant changes in our mental and emotional health. It's not just about feeling relaxed - it's about reshaping our brains for the better.
Goleman digs into the science behind mindfulness and meditation. He finds that these practices can improve focus, reduce stress, and even slow down the aging process. So, if you're skeptical about meditation, this book might change your mind.
Altered Traits shows that meditation isn't just a passing trend. It's a practice with deep historical roots and proven benefits. Goleman encourages us to see it as a tool for personal growth, not just a fashionable hobby.
Goleman, a pioneer in emotional intelligence research, explores how meditation can enhance our emotional intelligence. He shows that it can help us manage our emotions, improve our relationships, and boost our professional success.
Altered Traits isn't just about the theory of meditation. It also provides practical tips on how to incorporate this practice into your daily life. Whether you're a busy professional or a stay-at-home parent, you'll find useful advice on making meditation a part of your routine.
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Altered Traits is a mind-blowing and an enlightening book that will reshape your long-held beliefs about the potential of the human mind.
Richard J. Davidson - Neuroscience ResearcherAltered Traits is a game-changer, illuminating the science and the practical applications behind mindfulness meditation in an unprecedented way.
Jon Kabat-Zinn - Mindfulness MeditationAltered Traits is a highly accessible, scientifically validated guide into the depths and potentials of human mind.
Sharon Salzberg - Buddhist MeditationAltered Traits is a must-read for anyone seeking to understand the potential of the human mind and the power of transformation.
Jack Kornfield - Buddhist TeacherAltered Traits is a groundbreaking book that reveals the profound impact of mindfulness and meditation on our minds and lives.
Tara Brach - Psychologist, Author