Adversity Quotient

In his book, Paul G. Stoltz introduces the concept of Adversity Quotient, a measure of how we deal with life's challenges. It's not about avoiding problems, but how we handle them that matters. So, take a look at your own AQ and see how you can improve it.

Stoltz emphasizes that our perception of adversity plays a crucial role in how we handle it. If we see adversity as a threat, we're more likely to be overwhelmed. But if we see it as an opportunity, we can use it to grow. So, check your perceptions and adjust them if needed.

Feeling in control is a key factor in dealing with adversity, according to Stoltz. When we feel we have control over a situation, we're more likely to take action and less likely to feel helpless. So, explore ways to increase your sense of control in difficult situations.

In Adversity Quotient, Stoltz highlights the importance of endurance. It's not just about surviving adversity, but thriving in it. The more we can endure, the stronger we become. So, research ways to build your endurance and resilience.

Stoltz also talks about the concept of 'reach', or how far the effects of adversity extend in our lives. By limiting the reach of adversity, we can prevent it from affecting other areas of our life. So, take a look at how you can limit the reach of adversity in your life.