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A Still Quiet Place for Athletes
256 pages, 2018
health & fitness
316 books
science & nature
1064 books
psychology
705 booksAre you looking for unique ways to get into the game? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training.
That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you’re a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
Amy Saltzman's book, A Still Quiet Place for Athletes, explores the concept of mindfulness in sports. She emphasizes the importance of being present in the moment and focusing on the task at hand, rather than worrying about the outcome. This can help athletes perform better and enjoy their sport more.
One of the key takeaways from the book is the power of breathing. Saltzman explains how controlled breathing can help athletes manage stress, improve focus, and enhance their performance. It's a simple yet powerful tool that every athlete can use.
The book also delves into the topic of emotional resilience. Saltzman suggests that athletes can build emotional resilience by practicing mindfulness and self-compassion. This can help them bounce back from setbacks and stay motivated.
Self-compassion is another important theme in A Still Quiet Place for Athletes. The author explains that being kind to oneself, especially during challenging times, can help athletes maintain a positive mindset and perform at their best.
Finally, the book provides a range of practical mindfulness exercises that athletes can incorporate into their daily routine. These exercises can help athletes cultivate mindfulness, manage stress, and improve their performance.
Quotes 5
Amy Saltzman's book is a powerful tool for athletes, providing them with the necessary skills to excel not only in their sport but also in life.
Michael Gervais - High-Performance PsychologistAmy Saltzman's 'A Still Quiet Place for Athletes' is a game-changer, offering athletes a competitive edge through mindfulness.
George Mumford - Mindfulness CoachAmy Saltzman's book is a must-read for athletes who want to reach their full potential and maintain mental health.
Kristine Lilly - Professional Soccer PlayerAmy Saltzman's book is a profound resource for athletes, offering them the tools to cultivate resilience, focus, and mental toughness.
Rich Fernandez - CEO, Search Inside Yourself Leadership InstituteAmy Saltzman's book is a groundbreaking guide for athletes, providing them with the skills to master their mental game.
Daniel Goleman - Psychologist, AuthorRecommendations
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