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A Liberated Mind
448 pages, 2019
psychology
705 books
self-improvement
909 booksIn this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) , Steven C. Hayes, Ph. D. , lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer.
These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help?
In 'A Liberated Mind', Steven C. Hayes encourages us to stop fighting our thoughts and feelings. Instead, he suggests we should accept them as they are. This doesn't mean we have to like them, but we should acknowledge their existence. This acceptance can lead to a more peaceful and fulfilling life.
Hayes introduces the concept of psychological flexibility. This is the ability to stay in contact with the present moment, regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one’s behaviors based on the situation and personal values. It's a powerful tool that can help us navigate life's ups and downs.
One of the key takeaways from 'A Liberated Mind' is the importance of identifying and living according to our values. Hayes believes that when we align our actions with our values, we can lead a more meaningful and satisfying life.
Hayes explores the role of language in our lives. He suggests that while language is a powerful tool, it can also trap us in unhelpful patterns of thought. By understanding this, we can use language more effectively and avoid its pitfalls.
In 'A Liberated Mind', you'll find a detailed look into the Acceptance and Commitment Therapy (ACT) model. Developed by Hayes, ACT is a unique approach to human suffering. It combines mindfulness skills with the practice of self-acceptance, and it's a great resource for anyone looking to improve their mental health.
Quotes 5
A Liberated Mind is a masterful presentation of Acceptance and Commitment Therapy (ACT) by its founder. Steven Hayes shows how language, thought, and intentional action can create drama and suffering in our lives, and he introduces us to the research-validated solution: psychological flexibility. This book is engaging, scientifically sound, and incredibly helpful.
Daniel J. Siegel A Liberated Mind is a beacon of hope in a world that needs it now more than ever. Dr. Hayes has given us a blueprint for the alleviation of human suffering. It is a triumph of the human spirit and will become the go-to book for those seeking to live a life of purpose, meaning, and vitality.
Shawn T. Smith A Liberated Mind is a prescription for healing, wellness, and becoming a force of nature in the world. It is time to get off the couch and get into life. This is the manual on how to do it.
Kelly G. Wilson A Liberated Mind is a powerful and compelling exploration of the human condition. It provides the reader with a practical, down-to-earth understanding of how the mind works, and offers a clear path to psychological health and wellbeing.
Russ Harris A Liberated Mind is a game changer. This is a book that can help anyone achieve a more fulfilling and productive life. I highly recommend it.
Kirk Strosahl Recommendations
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