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256 pages, 2019



909 books


392 books

In 24/6, Tiffany Shlain suggests that living without screens for one day each week can yield positive results. Internet pioneer and filmmaker Tiffany Shlain take you on a provocative and entertaining journey through time and technology, challenging the idea that unplugging on a regular basis is impossible in today’s world. 

She and her family have done it for nearly a decade (sixteen years for herself, ten for her kids), and she urges anyone from any background to consider it. Reviews are included.

The Importance of Unplugging

In her book 24/6, Tiffany Shlain emphasizes the importance of taking a break from technology. She suggests dedicating one day a week to disconnect from digital devices, allowing us to reconnect with ourselves and the world around us. This 'Technology Shabbat' can help reduce stress and improve mental health.

Reconnecting with Loved Ones

Shlain encourages us to spend our tech-free day reconnecting with loved ones. Without the distractions of screens, we can engage in meaningful conversations and activities, strengthening our relationships. So, why not check out 24/6 and find out how to make your relationships richer?

Boosting Creativity

Did you know that taking a break from technology can boost your creativity? Shlain's research in 24/6 shows that when we're not constantly consuming information, our brains have the space to come up with new ideas. So, if you're feeling stuck in a creative rut, it might be time to explore the concept of a 'Technology Shabbat'.

Improving Productivity

It may seem counterintuitive, but taking a day off from technology can actually make you more productive. Shlain found that having a designated day of rest allowed her to return to work refreshed and focused. If you're struggling with productivity, take a look at 24/6 for some inspiration.

Promoting Mindfulness

Finally, Shlain's book 24/6 promotes the practice of mindfulness. By disconnecting from technology, we can become more present and aware of our surroundings. This can lead to a greater appreciation for life's simple pleasures. So, if you're looking to live a more mindful life, it's time to dig into 24/6.

Quotes 5

24/6 is a call to arms for our collective well-being. It's a must-read for anyone seeking a life of balance and meaning.

Arianna HuffingtonArianna Huffington - Huffington Post Co-Founder

Tiffany Shlain's 24/6 is a powerful guide to unplugging and living in the present. It's a game-changer.

Marc BenioffMarc Benioff - Salesforce CEO

24/6 is a captivating and practical book that will change your relationship with technology and enhance your life.

Adam GrantAdam Grant - Organizational Psychologist

24/6 is a wake-up call to our society's obsession with technology. It's a compelling case for the profound rewards of unplugging.

Sherry TurkleSherry Turkle - MIT Professor

24/6 is a compelling manifesto for a more balanced, meaningful life in the digital age.

Ray DalioRay Dalio - Hedge Fund Manager
Arianna HuffingtonMarc BenioffAdam GrantSherry TurkleRay Dalio


authorArianna Huffington

Arianna Huffington


24/6 found in libraries

144 books

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