24/6

In her book 24/6, Tiffany Shlain emphasizes the importance of taking a break from technology. She suggests dedicating one day a week to disconnect from digital devices, allowing us to reconnect with ourselves and the world around us. This 'Technology Shabbat' can help reduce stress and improve mental health.

Shlain encourages us to spend our tech-free day reconnecting with loved ones. Without the distractions of screens, we can engage in meaningful conversations and activities, strengthening our relationships. So, why not check out 24/6 and find out how to make your relationships richer?

Did you know that taking a break from technology can boost your creativity? Shlain's research in 24/6 shows that when we're not constantly consuming information, our brains have the space to come up with new ideas. So, if you're feeling stuck in a creative rut, it might be time to explore the concept of a 'Technology Shabbat'.

It may seem counterintuitive, but taking a day off from technology can actually make you more productive. Shlain found that having a designated day of rest allowed her to return to work refreshed and focused. If you're struggling with productivity, take a look at 24/6 for some inspiration.

Finally, Shlain's book 24/6 promotes the practice of mindfulness. By disconnecting from technology, we can become more present and aware of our surroundings. This can lead to a greater appreciation for life's simple pleasures. So, if you're looking to live a more mindful life, it's time to dig into 24/6.