Harville Hendrix (born 1935) is an American writer. He is best known for the book Getting the Love You Want, which gained popularity during Hendrix's 17 appearances on The Oprah Winfrey Show.
Hendrix is a member of the American Association of Pastoral Counselors, a clinical member of the American Group Psychotherapy Association, and the International Transactional Analysis Association. He has produced 10 written works in partnership with his wife and American activist, Helen LaKelly Hunt.
Hendrix was born in 1935 in Statesboro, Georgia. At 17, he became an ordained Baptist minister, after which he received his B.A. at Mercer University in Georgia in 1957 and his B.D. from Union Theological Seminary in 1961.
Following this, Hendrix then went on to receive both an M.A. and Ph.D. in psychology and religion from the Divinity School at the University of Chicago. Hendrix and his wife, Helen LaKelly Hunt, developed Imago Relationship Therapy, a form of relationship and couples therapy.

Harville

Steve Harvey is an American actor, comedian, television host, author, and radio personality who has had an incredibly successful career in entertainment. He is best known for his work on The Steve Harvey Show, Family Feud, and Little Big Shots.
Harvey was born in Welch, West Virginia, in 1957 and raised in Cleveland, Ohio. In 1984, he got his start as a stand-up comedian. That same year, he was a finalist in the Johnnie Walker National Comedy Search. In 1990, Harvey was cast in The Steve Harvey Show, a hit situation comedy that aired on the WB Network.
Harvey became a household name in 2000 when he began hosting the long-running game show Family Feud. For his work, he won seven Daytime Emmy Awards for Outstanding Game Show Host. In 2015, he began hosting Little Big Shots, a show that showcases the talents of children, which also earned him an Emmy nomination.
Harvey has also had a number of acting roles in television and film, including a recurring role on the sitcom The Parkers and a starring role in the movie Johnson Family Vacation. In addition, he has written multiple books, including the New York Times Best Seller Act Like a Lady and Think Like a Man.
Throughout his career, Harvey has been active in charitable works. He created the Steve and Marjorie Harvey Foundation, which focuses on empowering youth and families, and he is an ambassador for the United Nations Foundation’s Nothing But Nets campaign, which provides life-saving bed nets to families in Africa.
Harvey is an incredibly successful entertainer, and his influence can be seen in many different areas of entertainment. His work has been recognized by multiple Emmy Awards and other accolades, and he continues to be an important figure in the industry.
Harvey is also well-known for his ability to make people laugh. He has performed comedy shows across the country and is often featured on late-night talk shows. He is a frequent guest on the Ellen DeGeneres Show and has also hosted the BET Awards and the Miss Universe Pageant.
In addition, Harvey is a regular contributor to the radio show The Steve Harvey Morning Show, which is broadcast in over 70 markets in the United States and around the world. He is also the host of Steve Harvey’s Funderdome, a competition show on ABC that gives inventors the opportunity to pitch their products to a live audience.

Steve

Reid Hoffman is a venture capitalist and entrepreneur. He co-founded LinkedIn, a business-oriented social networking service, and was an executive at PayPal, an online payment company. Hoffman is also a partner at Greylock Partners, a venture capital firm. In addition, he is a board member or advisor to several technology companies and is the host of the podcast "Masters of Scale."
Reid Hoffman is also an author; he has written two books, The Startup of You: Adapt to the Future, Invest in Yourself, and Transform Your Career and Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies. In "The Startup of You," Hoffman writes about how to create a career and life adaptable to change and position oneself to take advantage of new opportunities.
In "Blitzscaling," Hoffman shares his experiences as an entrepreneur and venture capitalist and provides insights on how to scale a business quickly while maintaining a solid company culture and sustainable growth. Both books have been well-received by critics and praised for giving practical advice for entrepreneurs and career-minded individuals.
Reid Hoffman co-founded LinkedIn in 2002 and served as its Executive Chairman until Microsoft acquired the company in 2016. Under Hoffman's leadership, LinkedIn became one of the most popular social media platforms for professionals, with over 700 million members as of 2021.
He was also instrumental in the company's initial public offering (IPO) in 2011 and its growth and expansion in the following years. He has also been recognized for his role in developing LinkedIn as a pioneer in social networking for professionals and for his contributions to the technology industry as an entrepreneur and venture capitalist.

Reid

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

Brian Jeffrey Fogg (born August 7, 1963) is an American social scientist and author who is a research associate and adjunct professor at Stanford University. He is the founder and director of the Stanford Behavior Design Lab, formerly known as the Persuasive Technology Lab. Fogg was born in 1963 in Dallas. He later grew up in Fresno, California, where he was raised in a Mormon family with six siblings. At the age of eighteen, Fogg went to Peru for a two-year mission.&nbsp;
Fogg has a Bachelor of Arts and a Master of Arts in English from Brigham Young University. He earned a second Masters and a Ph.D. in Communications from Stanford, where he served as a teaching assistant to Philip Zimbardo. From 1992 to 1993, Fogg was "one of the founders of the Student Review, Brigham Young University's independent student newspaper" and "taught English and design at BYU."
While at BYU, Fogg published eight short stories and poems in Dialogue: A Journal of Mormon Thought; Sunstone, "a quarterly journal of Mormon experience, scholarship, issues, and art"; and other Mormon-affiliated publications. His Master's thesis, "Terms of Address Among Latter-Day Saints" and "Names Mormons Use for Jesus: Contexts and Trends," were both published by the Deseret Language and Linguistics Society Symposium in February 1990 and March 1991, respectively.
In 1998, Fogg published a peer-reviewed paper, Persuasive Computers: Perspectives and Research Directions, which included a section that "proposes ethical responsibilities for designers of persuasive computers and cryptology researchers and discusses the importance of educating about persuasion." In 1999, he was the guest editor for an issue of ACM focusing on persuasive technologies.
In 2003, Fogg published the book, Persuasive Technology: Using Computers to Change What We Think and Do. This book provided a foundation for cryptology, the study of Computers As Persuasive Technologies. In it, he discusses the implications of macro suasion and microsuasion—terms he uses to define and describe the persuasive intent of a product, providing examples across the web, in video games, and other software products.
In 2006, Fogg and some of his students created a video for consideration by the FTC about persuasive technology. In 2007, Fogg co-taught a Stanford course about Facebook Apps with Dave McClure, where students used persuasive design to create Facebook apps that amassed millions of users during the 10-week course. The New York Times quoted Fogg as referring to it as "a period of time when you could walk in and collect gold."
In 2009, Fogg's interests gradually shifted from persuasive technology to general human behavior. He published the Fogg Behavior Model (FBM), a model for analyzing and designing human behavior. The FBM describes three conditions needed for a behavior to occur: motivation, ability, and a prompt. Motivation can be influenced by factors like pleasure/pain, hope/fear, and social acceptance/rejection. Ability can be impacted by time, money, physical effort, brain cycles, social deviance, and non-routine. Prompts are also referred to as triggers.
In December 2011, Fogg developed a method to develop habits from baby steps, which he calls "Tiny Habits." He gave two TEDx talks on this and related topics. He was the founder and director of Stanford's Mobile Health conference (2008–2012).
In 2020, Fogg published the book Tiny Habits: The Small Changes That Change Everything, which describes in detail the "Tiny Habits" method of starting small when building sustainable habits to support a happier and healthier life. This book was on The New York Times Best Sellers List—under Advice, How-To &amp; Miscellaneous—for three weeks.

B.J.

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.&nbsp;
Oprah has endorsed Dr. Shefali’s groundbreaking work in conscious parenting as revolutionary. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy.
As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a conscious coaching institute where she trains coaches to practice her philosophy and spread its message around the globe. She also has a private practice where she consults with families and couples.

Shefali

Ryan Holiday is an American author, marketer, media strategist, and entrepreneur. He is the author of several bestselling books, including his most recent, Perennial Seller, as well as popular titles such as The Obstacle Is the Way, Ego Is the Enemy, Conspiracy, and Growth Hacker Marketing. Holiday has written for the New York Times, Forbes, the Wall Street Journal, and other publications. He has also been featured in Time, The New Yorker, and The Washington Post.
Holiday is the founder of Brass Check, a creative consulting agency that specializes in marketing, media strategy, and creative consulting. He has worked with some of the world’s most successful authors, entrepreneurs, and public figures, including Tony Robbins, Tim Ferriss, Robert Greene, and Tucker Max. His clients also include media companies such as VICE, MTV, and Complex. He has also served as a consultant to brands such as American Apparel, Google, and Gillette.
As an author, Holiday has written nine books, three of which have become New York Times bestsellers. His books focus on topics such as personal and professional development, marketing, and media strategy. His most recent book, Perennial Seller, is a guide to creating and sustaining success in business, publishing, and life.
As a media strategist and consultant, Holiday has helped launch and reinvigorate several brands and campaigns. His work spans from creating marketing campaigns for startups and Fortune 500 companies to working as a creative consultant for media companies and major brands.
Holiday's work has been featured in major publications, including the New York Times, The Wall Street Journal, Fast Company, and The Washington Post. He has also appeared on television shows such as the Colbert Report, Late Night with Jimmy Fallon, The Today Show, and podcasts such as the Tim Ferriss Show and the Joe Rogan Experience.&nbsp;
In addition to his work as an author, media strategist, and consultant, Holiday is a frequent public speaker. He has been a keynote speaker at events such as SXSW, the World Business Forum, and the Inc. 5000 Conference. He also teaches marketing and media strategy classes at the University of California, Berkeley.
Holiday is passionate about helping others achieve their goals and dreams. He has created several online courses and resources to help entrepreneurs, creatives, and marketers better understand the media landscape, marketing, and creative strategies. He also serves as the Managing Director of the media startup, Contently and is an adviser to several startups and companies. He is also a mentor to many aspiring entrepreneurs and creators.

Ryan

Meg Jay is a clinical psychologist and a narrative nonfiction writer. In her books, Dr. Meg Jay weaves the latest research with what she hears daily: the behind-closed-doors stories of real people. Her books reveal the complex realities that lie behind stereotypes and misconceptions about development, changing how we think about topics such as whether our twenties matter and how resilience works and feels.
In Supernormal: The Untold Story of Adversity and Resilience, Dr. Meg Jay explores the secret inner world of those who are resilient. Contrary to the notion that resilient youth bounce back from hard times, Dr. Jay shows that what they actually do is something much more complicated and courageous. They are nothing if not protagonists in their own lives, often waging fierce and unrelenting battles that continue well into adulthood.&nbsp;
Dr. Jay argues that these men and women deserve a better metaphor than the bounce of a ball. They deserve a metastory that does justice to the full experience of being resilient. That’s what Supernormal is all about. It is the amazing, untold story of resilience—the heroic, powerful, often perilous lifelong journey.
In The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now, Dr. Jay elevates what it means to be a twentysomething. She argues that, rather than a developmental downtime, the twenties are a developmental sweet spot: a time when the things we do—and the things we don’t do—will have an enormous impact across years and even generations to come.&nbsp;
The Defining Decade has sold over 250,000 copies in all formats and has been published in more than a dozen countries worldwide. Her related TED talk — “Why 30 Is Not the New 20,” — has been viewed more than 10 million times. Dr. Jay earned a doctorate in Clinical Psychology, and in Gender Studies, from the University of California, Berkeley.&nbsp;
She earned a B.A. with High Distinction in Psychology from the University of Virginia. Her work has appeared in numerous media outlets, including the New York Times, the Los Angeles Times, USA Today, Psychology Today, and on the BBC, NPR, and TED.
Meg Jay is an Associate Professor of Education at the University of Virginia and maintains a private practice in Charlottesville. She is a Certified Clinical Trauma Professional as well as a Certified Child and Adolescent Trauma Professional.

Luke Burgis has founded and led multiple companies. He’s currently entrepreneur-in-residence and director of programs at the Ciocca Center for Principled Entrepreneurship at the Catholic University of America, where he also teaches business and develops new education initiatives. He's also the founder and director of Fourth Wall Ventures, an incubator for people and companies that contribute to the formation of a healthy human ecology. He graduated from NYU Stern School of Business and later from a pontifical university in Rome, where he studied theology. He lives in Washington, D.C., with his wife, Claire.&nbsp;

Luke

Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of Amen Clinics. He is a five-time New York Times best-selling author as of 2012. Amen has built a profitable business around using SPECT (single-photon emission computed tomography) imaging for purported diagnostic purposes.&nbsp;
His marketing of SPECT scans and much of what he says about the brain and health in his books, media appearances, and marketing of his clinics have been condemned by scientists and doctors as lacking scientific validity and as being unethical, especially since the way SPECT is used in his clinics exposes people to harmful radiation with no clear benefit. Amen has studied brain injuries affecting professional athletes and has consulted on post-concussion issues for the National Football League.
Daniel Amen was born in Encino, California, in July 1954 to Lebanese immigrant parents. After attending the University of Maryland, West Germany Campus from 1974 to 1975, he attended Orange Coast College, where he received an AA degree in 1976. He subsequently obtained a BA degree in biology from Southern California College (now Vanguard University) in 1978 and an MD degree from Oral Roberts University School of Medicine in 1982.&nbsp;
Amen did his general psychiatric training at the Walter Reed Army Medical Center in Washington, D.C., and his child and adolescent psychiatry training at Tripler Army Medical Center in Honolulu. Amen is board certified by the American Board of Psychiatry and Neurology in Psychiatry, with a subspecialty in Child and Adolescent Psychiatry?&nbsp;
Amen is the chief executive officer and medical director of the six Amen Clinics. Amen's practices use single-photon emission computed tomography, or SPECT scans of brain activity, in an attempt to compare the activity of a person's brain to a known healthy model. Amen prescribes both medication and non-medicative courses of treatment, depending on the case. He also performs before-and-after SPECT scans, which claim to assess the effectiveness of treatment.&nbsp;
Amen's clinics claim to have the world's largest database of functional brain scans for neuropsychiatry. As of 2009, Amen said he had scanned 50,000 people at an estimated cost of $170 million. John Seibyl of the Society of Nuclear Medicine and Molecular Imaging has stated that it is settled that SPECT is of no value for diagnosing psychological disorders. A 2012 review by the American Psychiatric Association found that neuroimaging studies "have yet to impact the diagnosis or treatment of individual patients significantly."&nbsp;
The review also states that neuroimaging studies "do not provide sufficient specificity and sensitivity to accurately classify individual cases with respect to the presence of a psychiatric illness." The American Psychiatric Association has concluded that "the available evidence does not support the use of brain imaging for clinical diagnosis or treatment of psychiatric disorders in children and adolescents." According to cognitive neuroscience researcher Martha Farah and psychologist S. J. Gillihan, "the lack of empirical validation has led to widespread condemnation of diagnostic SPECT as premature and unproven."

Daniel

Candice Kumai, a professionally trained chef, health journalist, and 4x best-selling author, was born and raised by a Japanese mother and a Polish-American father in San Diego, CA. At age 22, following her true passion for food and wellness, she received her professional culinary training from Le Cordon Bleu California School of Culinary Arts and cooked on the line in several California-based restaurants. Candice was the youngest chef to compete on Bravo's inaugural season of Top Chef at age 23. She began writing for national magazines at age 24, and at age 26, her first cookbook endeavor, Cook Yourself Thin, was a New York Times #1 bestseller. By the age of 29, as a major influencer, Candice became a regular judge on Iron Chef America and had written/developed recipes for numerous best-selling books; including Cook Yourself Thin, The Skinny Bitch Cookbook, Recipe Rehab, Novak Djokovic's Serve to Win, and The Bikini Body Diet.
In addition to contributing regularly on E! News and Access Hollywood Live, by the age of 29, Candice was also featured on The Today Show, CBS Early Show, GMA, The Doctors, Dr. Oz, The Talk, Extra, Cooking Channel, PBS Simply Ming, Food Network, Top Chef, Iron Chef and Beat Bobby Flay. She is the former Food Editor-At-Large at Shape and Men's Fitness. She is the Resident Culinary Adviser at Clean Eating magazine. Candice's newest cookbook, Clean Green Eats, is published by HarperWave, a division of HarperCollins.
Her current cookbooks include Cook Yourself Thin, Pretty Delicious, Cook Yourself Sexy, and Clean Green Drinks. Her charitable contributions include work with Health Corps, The James Beard Foundation, 1,000 Days, The Chef's Garden, The Japan Society, The White House Initiative for AAPI, Wellness in the Schools (WITS), and The US-Japan Council. Candice is featured in and contributes as a health journalist to dozens of food, health, beauty, fashion, and lifestyle publications. She writes for Men's Health, Women's Health, Prevention, People, Cosmopolitan, Shape, Men's Fitness, and Clean Eating. She is a former fashion model and is currently in love with avocados, coconut, and her cat, Sisi. She lives in New York City.

Candice

Olga Khazan is a staff writer for The Atlantic, where she covers health, gender, and science. Prior to her current position, she was The Atlantic’s global editor. Before joining the magazine, she covered international affairs and start-ups for The Washington Post.&nbsp;
Khazan has also written for the Los Angeles Times, Forbes.com, Wired, and other publications and has been a Web editor and multimedia project manager. She has been named one of the 10 Best Science Writers of the year by Real Clear Science and is a two-time recipient of the International Reporting Project’s Journalism Fellowship, for which she reported from Brazil.

Olga

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

James Clear is a writer, entrepreneur, and thought leader in the field of habit formation. He is the author of the international bestseller Atomic Habits, which has sold over 2 million copies and has been translated into over 30 languages.
Clear is a frequent contributor to high-profile publications such as The New York Times, Time Magazine, and Entrepreneur Magazine. He is also a popular speaker and has given talks at TEDx, Google, and the United Nations.
Clear's work focuses on the science and psychology of habit formation and how it can be used to build positive behaviors. He has a special emphasis on "small wins" and how they can add up to major changes in our lives. He emphasizes that small changes can lead to big results and that we should focus on creating the right habits.
Clear's research is based on a combination of scientific studies, interviews with leading experts, and personal experience. He has a degree in finance and entrepreneurship from the University of Michigan and a master's degree in psychology from the University of California, Santa Barbara. He has been featured in The New York Times, The Wall Street Journal, and The Guardian. He was also named one of the world’s top 100 most influential people in health and fitness by Greatist.
In addition to writing, Clear is an advocate for the power of habits and is the founder of the Habits Academy. This website provides free resources for people interested in forming better habits. He also runs an online course and a membership program for those looking to take their habit-building to the next level.
Clear's work has been praised by people from a wide range of backgrounds and industries, from CEOs to athletes to celebrities. He is also a two-time recipient of the James Beard Foundation Award.

James

David Sinclair is a world-renowned scientist and professor of genetics at Harvard Medical School. He is an authority in the field of aging, and his research focuses on understanding why we age and how to slow it down. He is the co-founder and co-chief editor of the journal Aging Cell, as well as a co-founder and co-director of the Sinclair Lab at Harvard Medical School.&nbsp;
Dr. Sinclair has made groundbreaking discoveries in the field of aging and longevity. He discovered a gene that controls the aging process and is currently researching ways to use this gene to extend the life and slow down the effects of aging. He has also identified a compound that could potentially reverse aging in mice and has been researching ways to develop a drug that could do the same for humans. His research has been featured in numerous publications, including the New York Times and The Atlantic.&nbsp;
In addition to his research, Dr. Sinclair is an advocate of healthy aging. He is the author of two books, Lifespan: Why We Age—and Why We Don't Have To and The Genetics of Health: Understand Your DNA to Transform Your Life, which provides insights into the science of aging and how to live a longer, healthier life. He is also the co-founder of the Institute for Aging Research and Education, which is dedicated to advancing the science of aging and promoting healthy aging.
Dr. Sinclair is a highly respected scientist and professor, and his work has been recognized with numerous awards and honors. He was named one of the world’s most influential people by Time Magazine in 2019 and is a recipient of the prestigious Albert Einstein Award for Outstanding Achievement in the Life Sciences. He has also been honored with the Breakthrough Prize in Aging Research and the American Society for Cell Biology’s worldwide recognition award for his research on aging.

David

Thomas

Thomas Sterner's intriguing and practical book illustrates how to gain skills for any element of life, from golfing to business to parenting. It's all about trial and error in the early years. We would never have learned to walk or tie our shoes if we had given up in the face of failure, repetition, and difficulty.&nbsp;
So why do we frequently give up on a goal when we don't achieve it at first? In his study of how we learn -- prompted by his pursuit of disciplines such as music and golf -- Sterner discovered that we had forgotten the basics of practice -- the process of selecting a goal and exerting consistent effort to achieve it.

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In The Practicing Mind, Thomas M. Sterner emphasizes the importance of staying in the present moment. He suggests that by focusing on the task at hand, rather than the end goal, we can achieve a state of calm and focused productivity. So, next time you're feeling overwhelmed, try to bring your attention back to the present moment.

The Power of the Present

Sterner encourages us to see practice not as a chore, but as an art. He argues that when we shift our mindset and start to enjoy the process of learning, we can achieve our goals more easily. So, if you're struggling to master a new skill, take a look at how you're approaching your practice sessions.

The Art of Practice

One of the key messages in The Practicing Mind is the importance of patience. Sterner reminds us that progress takes time and that rushing through tasks can lead to mistakes. So, next time you're feeling impatient, remember that slow and steady often wins the race.

Patience is Key

In his book, Sterner explores the concept of simplicity. He suggests that by simplifying our tasks and our lives, we can reduce stress and increase productivity. So, if you're feeling overwhelmed, it might be time to take a step back and see where you can simplify.

The Power of Simplicity

Self-discipline is a key theme in The Practicing Mind. Sterner argues that by developing self-discipline, we can stay focused on our goals and avoid distractions. So, if you're finding it hard to stay on track, it might be worth researching ways to boost your self-discipline.

The Importance of Self-Discipline

The Practicing Mind

Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in-demand speaker who works with high-performance individuals, including athletes, industry groups, and individuals, helping them to operate effectively within high-stress situations so that they can break through to new levels of mastery.
As an expert Present Moment Functioning Coach, Thomas has brought clarity to thousands regarding how they can accomplish more with less effort, in the least amount of time, and with greatly reduced stress. Top media outlets such as NPR, Fox News, and Forbes have sought his advice. He is the author of the best seller The Practicing Mind; Developing Focus and Discipline in Your Life (New World Library 2012)
Prior to founding The Practicing Mind Institute, he served as the Chief Concert Piano technician for a major performing arts center, preparing instruments for the most demanding performances. During his 25-year tenure as a high-level technician, he personally worked for industry giants such as Van Cliburn, Pavarotti, Andre Watts, Ray Charles, Fleetwood Mac, Bonnie Raitt, Tony Bennett, Wynton Marsalis, and many more. An accomplished musician and composer, he has also worked in the visual arts and as a recording studio engineer.&nbsp;
In his downtime, Tom is an accomplished musician, private pilot, avid sailor, and proficient golfer. He lives in Wilmington, Delaware, and enjoys spending time with his two daughters and in his recording studio.

Thomas M. Sterner

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