Josh Waitzkin is an American chess prodigy, international martial arts champion, and author. He was the basis for the book and film “Searching for Bobby Fischer”, which portrayed his childhood rise to the top of the competitive chess world. Waitzkin has since become a successful author, public speaker, and entrepreneur.
Waitzkin was born in New York City and began playing chess at the age of six. He quickly rose to prominence, becoming the youngest U.S. Chess Federation master in history at the age of nine. He went on to become the National Chess Champion three years in a row, and at the age of twelve he achieved the rank of International Master.
In addition to his success in the competitive chess world, Waitzkin also trained and competed in martial arts. After becoming the National Tai Chi Push Hands Champion and the National Tai Chi Chuan Champion, he went on to win the World Championship of Tai Chi Push Hands in 1997.
Waitzkin retired from competitive chess at the age of sixteen to pursue other interests. He attended Columbia University, where he majored in English and studied philosophy and psychology. After college, Waitzkin immersed himself in the world of poker. He became a professional poker player and won the 2006 World Series of Poker.&nbsp;
In addition to his professional successes, Waitzkin is an accomplished author. He wrote the book “The Art of Learning”, which explores his journey to mastery in both chess and martial arts. He also wrote “The Art of Learning: A Journey in the Pursuit of Excellence” and “The Art of Learning Journal”. Waitzkin has been featured in numerous publications, including The New Yorker, The Wall Street Journal, and The New York Times.&nbsp;
Today, Waitzkin is a sought-after public speaker and consultant, as well as a business coach. He has spoken at a variety of conferences and events, including TEDx and the World Economic Forum. In addition to his public speaking engagements, Waitzkin is the co-founder of the Waitzkin Institute, which provides consulting and coaching services to individuals and organizations. He also serves as the chairman of the board of directors for the International Chess Federation.&nbsp;
Josh Waitzkin is an inspirational figure who has achieved success in multiple fields. His dedication to excellence, combined with his ability to adapt to new challenges, has enabled him to achieve a level of success rarely seen in any single field.

Josh

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family.&nbsp;
Oprah has endorsed Dr. Shefali’s groundbreaking work in conscious parenting as revolutionary. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy.
As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a conscious coaching institute where she trains coaches to practice her philosophy and spread its message around the globe. She also has a private practice where she consults with families and couples.

Shefali

Scott Barry Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for Human Potential. Dr. Kaufman has taught at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere.&nbsp;
Dr. Kaufman received a B.S. in psychology and human-computer interaction from Carnegie Mellon, an M. Phil in experimental psychology from the University of Cambridge under a Gates Cambridge Scholarship, and a Ph.D. in cognitive psychology from Yale University. He is also an Honorary Principal Fellow at the University of Melbourne’s Centre for Wellbeing Science.
Dr. Kaufman hosts the Psychology Podcast, which has received over 20 million downloads and was included in Business Insider’s list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live creative, fulfilling, and self-actualized life.&nbsp;
His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. In 2015, he was named one of the “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.
Dr. Kaufman likes to share his enthusiasm and knowledge of the science of potential through his books, teaching, self-actualization coaching, podcast, blog, articles, and speaking engagements. If you’d like him to speak at one of your events, you can make a request here.
Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 10 books. In his latest book, Transcend The New Science of Self-Actualization, he presents a new hierarchy of human needs for the 21st century, one that allows for the fulfillment of individual potential and the actualization of transcendent purpose and peak experiences.&nbsp;

Scott

Brian Jeffrey Fogg (born August 7, 1963) is an American social scientist and author who is a research associate and adjunct professor at Stanford University. He is the founder and director of the Stanford Behavior Design Lab, formerly known as the Persuasive Technology Lab. Fogg was born in 1963 in Dallas. He later grew up in Fresno, California, where he was raised in a Mormon family with six siblings. At the age of eighteen, Fogg went to Peru for a two-year mission.&nbsp;
Fogg has a Bachelor of Arts and a Master of Arts in English from Brigham Young University. He earned a second Masters and a Ph.D. in Communications from Stanford, where he served as a teaching assistant to Philip Zimbardo. From 1992 to 1993, Fogg was "one of the founders of the Student Review, Brigham Young University's independent student newspaper" and "taught English and design at BYU."
While at BYU, Fogg published eight short stories and poems in Dialogue: A Journal of Mormon Thought; Sunstone, "a quarterly journal of Mormon experience, scholarship, issues, and art"; and other Mormon-affiliated publications. His Master's thesis, "Terms of Address Among Latter-Day Saints" and "Names Mormons Use for Jesus: Contexts and Trends," were both published by the Deseret Language and Linguistics Society Symposium in February 1990 and March 1991, respectively.
In 1998, Fogg published a peer-reviewed paper, Persuasive Computers: Perspectives and Research Directions, which included a section that "proposes ethical responsibilities for designers of persuasive computers and cryptology researchers and discusses the importance of educating about persuasion." In 1999, he was the guest editor for an issue of ACM focusing on persuasive technologies.
In 2003, Fogg published the book, Persuasive Technology: Using Computers to Change What We Think and Do. This book provided a foundation for cryptology, the study of Computers As Persuasive Technologies. In it, he discusses the implications of macro suasion and microsuasion—terms he uses to define and describe the persuasive intent of a product, providing examples across the web, in video games, and other software products.
In 2006, Fogg and some of his students created a video for consideration by the FTC about persuasive technology. In 2007, Fogg co-taught a Stanford course about Facebook Apps with Dave McClure, where students used persuasive design to create Facebook apps that amassed millions of users during the 10-week course. The New York Times quoted Fogg as referring to it as "a period of time when you could walk in and collect gold."
In 2009, Fogg's interests gradually shifted from persuasive technology to general human behavior. He published the Fogg Behavior Model (FBM), a model for analyzing and designing human behavior. The FBM describes three conditions needed for a behavior to occur: motivation, ability, and a prompt. Motivation can be influenced by factors like pleasure/pain, hope/fear, and social acceptance/rejection. Ability can be impacted by time, money, physical effort, brain cycles, social deviance, and non-routine. Prompts are also referred to as triggers.
In December 2011, Fogg developed a method to develop habits from baby steps, which he calls "Tiny Habits." He gave two TEDx talks on this and related topics. He was the founder and director of Stanford's Mobile Health conference (2008–2012).
In 2020, Fogg published the book Tiny Habits: The Small Changes That Change Everything, which describes in detail the "Tiny Habits" method of starting small when building sustainable habits to support a happier and healthier life. This book was on The New York Times Best Sellers List—under Advice, How-To &amp; Miscellaneous—for three weeks.

B.J.

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

Arianna Huffington is a Greek-American author, syndicated columnist, and businesswoman. She was born Arianna Stassinopoulos on July 15, 1950, in Athens, Greece. She moved to the United Kingdom with her family when she was 16 and later studied economics at Girton College, Cambridge.
After graduating, Huffington began her career as a writer and commentator and was a prominent conservative commentator in the UK during the 1970s and 1980s. She later moved to the United States, where she continued her career as a political commentator and became a naturalized citizen in 1990.
In 2005, Huffington co-founded The Huffington Post, a news and opinion website, with Kenneth Lerer and Jonah Peretti. AOL acquired the site in 2011 for $315 million. She served as the site's editor-in-chief from 2005 to 2016.
Huffington is also a prolific author and has written several books, including "The Sleep Revolution," "Thrive," and "The Fourth Instinct: The Call of the Soul." She is also a public speaker and has delivered speeches on various topics, including well-being, media, and politics.
In 2016, Huffington resigned as editor-in-chief of The Huffington Post to focus on her health and wellness startup, Thrive Global, which focuses on reducing workplace stress and burnout. She is still the CEO of Thrive Global.
AOL acquired the Huffington Post in 2011 for $315 million. In 2016, she stepped down as editor-in-chief of The Huffington Post to focus on her new startup, Thrive Global, which aims to end the "epidemic of stress and burnout" by offering corporate wellness programs and products. Huffington is also an author, having written 14 books, including the best-seller "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder."

Arianna

Foster Cline, M.D., is an internationally recognized physician and adult and child psychiatrist who has successfully parented four children. He is a consultant to mental health organizations, school systems, and business and parent groups across North America. He specializes in working with difficult children and is founder of Evergreen Consultants in Evergreen, Colorado.

Foster

Nassim Nicholas Taleb is a Lebanese-American essayist, scholar, statistician, and former trader and risk analyst whose work focuses on problems of randomness, probability, and uncertainty. He is the author of several books, including "The Black Swan: The Impact of the Highly Improbable," which was published in 2007 and became a bestseller.
Taleb is a former trader and risk analyst and has worked as a professor of risk engineering at New York University's Tandon School of Engineering. He has a background in mathematics, statistics, and computer science and has published numerous papers in academic journals on topics related to randomness and uncertainty.
Taleb's main area of research is the study of "black swans," which he defines as rare events that have a large impact and are typically not predictable. He argues that traditional risk assessment methods, such as using historical data to predict future events, are inadequate because they fail to consider the possibility of black swan events.
Taleb is also known for his criticism of the concept of "normalcy" in statistics and his skepticism of the use of mathematical models in finance and economics. He has argued that the assumptions made in these models are often unrealistic and can lead to dangerous oversimplifications.
In addition to his work in academia, Taleb is also a public intellectual and has written several books for a general audience. His books have been widely discussed and debated in the media and have been translated into multiple languages.
Taleb is a strong advocate for antifragility, a concept he has developed and popularized in his books. Antifragility is the property of a system or entity that improves when subjected to volatility, shocks, stressors, or disorder and doesn't just remain indifferent to them.
Taleb's writing style is often characterized as provocative and contrarian, and he is known for his strong opinions on a wide range of topics. His work has been influential in the fields of economics, finance, and risk management and has also been discussed in the broader cultural and intellectual conversation.

Nassim Nicholas

Ryan Holiday is an American author, marketer, media strategist, and entrepreneur. He is the author of several bestselling books, including his most recent, Perennial Seller, as well as popular titles such as The Obstacle Is the Way, Ego Is the Enemy, Conspiracy, and Growth Hacker Marketing. Holiday has written for the New York Times, Forbes, the Wall Street Journal, and other publications. He has also been featured in Time, The New Yorker, and The Washington Post.
Holiday is the founder of Brass Check, a creative consulting agency that specializes in marketing, media strategy, and creative consulting. He has worked with some of the world’s most successful authors, entrepreneurs, and public figures, including Tony Robbins, Tim Ferriss, Robert Greene, and Tucker Max. His clients also include media companies such as VICE, MTV, and Complex. He has also served as a consultant to brands such as American Apparel, Google, and Gillette.
As an author, Holiday has written nine books, three of which have become New York Times bestsellers. His books focus on topics such as personal and professional development, marketing, and media strategy. His most recent book, Perennial Seller, is a guide to creating and sustaining success in business, publishing, and life.
As a media strategist and consultant, Holiday has helped launch and reinvigorate several brands and campaigns. His work spans from creating marketing campaigns for startups and Fortune 500 companies to working as a creative consultant for media companies and major brands.
Holiday's work has been featured in major publications, including the New York Times, The Wall Street Journal, Fast Company, and The Washington Post. He has also appeared on television shows such as the Colbert Report, Late Night with Jimmy Fallon, The Today Show, and podcasts such as the Tim Ferriss Show and the Joe Rogan Experience.&nbsp;
In addition to his work as an author, media strategist, and consultant, Holiday is a frequent public speaker. He has been a keynote speaker at events such as SXSW, the World Business Forum, and the Inc. 5000 Conference. He also teaches marketing and media strategy classes at the University of California, Berkeley.
Holiday is passionate about helping others achieve their goals and dreams. He has created several online courses and resources to help entrepreneurs, creatives, and marketers better understand the media landscape, marketing, and creative strategies. He also serves as the Managing Director of the media startup, Contently and is an adviser to several startups and companies. He is also a mentor to many aspiring entrepreneurs and creators.

Ryan

Candice Kumai, a professionally trained chef, health journalist, and 4x best-selling author, was born and raised by a Japanese mother and a Polish-American father in San Diego, CA. At age 22, following her true passion for food and wellness, she received her professional culinary training from Le Cordon Bleu California School of Culinary Arts and cooked on the line in several California-based restaurants. Candice was the youngest chef to compete on Bravo's inaugural season of Top Chef at age 23. She began writing for national magazines at age 24, and at age 26, her first cookbook endeavor, Cook Yourself Thin, was a New York Times #1 bestseller. By the age of 29, as a major influencer, Candice became a regular judge on Iron Chef America and had written/developed recipes for numerous best-selling books; including Cook Yourself Thin, The Skinny Bitch Cookbook, Recipe Rehab, Novak Djokovic's Serve to Win, and The Bikini Body Diet.
In addition to contributing regularly on E! News and Access Hollywood Live, by the age of 29, Candice was also featured on The Today Show, CBS Early Show, GMA, The Doctors, Dr. Oz, The Talk, Extra, Cooking Channel, PBS Simply Ming, Food Network, Top Chef, Iron Chef and Beat Bobby Flay. She is the former Food Editor-At-Large at Shape and Men's Fitness. She is the Resident Culinary Adviser at Clean Eating magazine. Candice's newest cookbook, Clean Green Eats, is published by HarperWave, a division of HarperCollins.
Her current cookbooks include Cook Yourself Thin, Pretty Delicious, Cook Yourself Sexy, and Clean Green Drinks. Her charitable contributions include work with Health Corps, The James Beard Foundation, 1,000 Days, The Chef's Garden, The Japan Society, The White House Initiative for AAPI, Wellness in the Schools (WITS), and The US-Japan Council. Candice is featured in and contributes as a health journalist to dozens of food, health, beauty, fashion, and lifestyle publications. She writes for Men's Health, Women's Health, Prevention, People, Cosmopolitan, Shape, Men's Fitness, and Clean Eating. She is a former fashion model and is currently in love with avocados, coconut, and her cat, Sisi. She lives in New York City.

Candice

Dr. Downs is a clinical psychologist and the bestselling author of seven books. His work is acclaimed internationally and has been published in over 27 languages. He is a sought-after conference speaker, workshop leader, and frequent media commentator on the psychology of gay men. He has more than 25 years of experience in working with individuals from all walks of life and is currently in private practice in Palm Springs, California.&nbsp;
Currently, he consults with individuals and couples via the internet worldwide. In addition to his expertise in working with gay men, he is an intensively trained Dialectical Behavior Therapy (DBT) therapist who has worked with individuals as well as therapists who are seeking to learn mindfulness, emotion regulation, and distress tolerance skills, which are so effectively taught within the DBT therapeutic framework. Most recently, Dr. Downs has been quoted in Vogue, The Guardian, and The New York Times.

Alan

Nir Eyal is a bestselling author, entrepreneur, and lecturer on the topics of consumer psychology and behavior design. He is well-known for his book Hooked: How to Build Habit-Forming Products, which focuses on understanding how technology companies create products that users become addicted to.
Eyal has a background in business and psychology, having received his MBA from Stanford University and a BSc in Psychology from the University of Pennsylvania. He has worked in the tech industry for over a decade and has held executive positions at several companies, including Yahoo and Time Warner.
Eyal has also founded two tech companies, AdNectar and Insightera, and is an investor in several startups. He has been an advisor or board member for numerous companies, including Eventbrite, Product Hunt, and BloomThat.
In addition to his business career, Eyal has written several books, including Hooked, Indistractable: How to Control Your Attention and Choose Your Life, and The Business of Habit: Designing Products and Services That Create Loyalty. He also writes a popular blog and hosts a podcast called The Nir and Far Show.
Eyal is a sought-after speaker, presenting to audiences all over the world. He has been featured in publications such as The New York Times, The Wall Street Journal, and Forbes and has been a guest on many podcasts, including The Tim Ferriss Show and The Joe Rogan Experience.
If you are interested in gaining a better understanding of how to design products and services that capture and keep users’ attention, Nir Eyal is an excellent resource. His books, blog, podcast, and talks offer valuable insights into the world of consumer psychology and behavior design.

David Sinclair is a world-renowned scientist and professor of genetics at Harvard Medical School. He is an authority in the field of aging, and his research focuses on understanding why we age and how to slow it down. He is the co-founder and co-chief editor of the journal Aging Cell, as well as a co-founder and co-director of the Sinclair Lab at Harvard Medical School.&nbsp;
Dr. Sinclair has made groundbreaking discoveries in the field of aging and longevity. He discovered a gene that controls the aging process and is currently researching ways to use this gene to extend the life and slow down the effects of aging. He has also identified a compound that could potentially reverse aging in mice and has been researching ways to develop a drug that could do the same for humans. His research has been featured in numerous publications, including the New York Times and The Atlantic.&nbsp;
In addition to his research, Dr. Sinclair is an advocate of healthy aging. He is the author of two books, Lifespan: Why We Age—and Why We Don't Have To and The Genetics of Health: Understand Your DNA to Transform Your Life, which provides insights into the science of aging and how to live a longer, healthier life. He is also the co-founder of the Institute for Aging Research and Education, which is dedicated to advancing the science of aging and promoting healthy aging.
Dr. Sinclair is a highly respected scientist and professor, and his work has been recognized with numerous awards and honors. He was named one of the world’s most influential people by Time Magazine in 2019 and is a recipient of the prestigious Albert Einstein Award for Outstanding Achievement in the Life Sciences. He has also been honored with the Breakthrough Prize in Aging Research and the American Society for Cell Biology’s worldwide recognition award for his research on aging.

David

Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of Amen Clinics. He is a five-time New York Times best-selling author as of 2012. Amen has built a profitable business around using SPECT (single-photon emission computed tomography) imaging for purported diagnostic purposes.&nbsp;
His marketing of SPECT scans and much of what he says about the brain and health in his books, media appearances, and marketing of his clinics have been condemned by scientists and doctors as lacking scientific validity and as being unethical, especially since the way SPECT is used in his clinics exposes people to harmful radiation with no clear benefit. Amen has studied brain injuries affecting professional athletes and has consulted on post-concussion issues for the National Football League.
Daniel Amen was born in Encino, California, in July 1954 to Lebanese immigrant parents. After attending the University of Maryland, West Germany Campus from 1974 to 1975, he attended Orange Coast College, where he received an AA degree in 1976. He subsequently obtained a BA degree in biology from Southern California College (now Vanguard University) in 1978 and an MD degree from Oral Roberts University School of Medicine in 1982.&nbsp;
Amen did his general psychiatric training at the Walter Reed Army Medical Center in Washington, D.C., and his child and adolescent psychiatry training at Tripler Army Medical Center in Honolulu. Amen is board certified by the American Board of Psychiatry and Neurology in Psychiatry, with a subspecialty in Child and Adolescent Psychiatry?&nbsp;
Amen is the chief executive officer and medical director of the six Amen Clinics. Amen's practices use single-photon emission computed tomography, or SPECT scans of brain activity, in an attempt to compare the activity of a person's brain to a known healthy model. Amen prescribes both medication and non-medicative courses of treatment, depending on the case. He also performs before-and-after SPECT scans, which claim to assess the effectiveness of treatment.&nbsp;
Amen's clinics claim to have the world's largest database of functional brain scans for neuropsychiatry. As of 2009, Amen said he had scanned 50,000 people at an estimated cost of $170 million. John Seibyl of the Society of Nuclear Medicine and Molecular Imaging has stated that it is settled that SPECT is of no value for diagnosing psychological disorders. A 2012 review by the American Psychiatric Association found that neuroimaging studies "have yet to impact the diagnosis or treatment of individual patients significantly."&nbsp;
The review also states that neuroimaging studies "do not provide sufficient specificity and sensitivity to accurately classify individual cases with respect to the presence of a psychiatric illness." The American Psychiatric Association has concluded that "the available evidence does not support the use of brain imaging for clinical diagnosis or treatment of psychiatric disorders in children and adolescents." According to cognitive neuroscience researcher Martha Farah and psychologist S. J. Gillihan, "the lack of empirical validation has led to widespread condemnation of diagnostic SPECT as premature and unproven."

Daniel

Steven

Spencer

Get ready to see your issues and your life—and the way you live it—through a new lens. This book will examine why we suffer and what it means to be mentally well. Is the pain in our lives a natural, inescapable part of life, or is our suffering caused by a reluctance to experience that pain? It's an important distinction.&nbsp;&nbsp;
You'll learn to let go of your fight with pain as we look at your values and create a plan for living according to those values. It's not about resisting your grief or fighting your feelings; it's about feeling them fully while refusing to let them control how you live your life.

Frank Chimero is an American graphic designer, artist, and writer. He is best known for his work in web design, illustration, and typography.=
Frank was born and raised in Portland, Oregon. He studied at the Art Institute of Portland, where he received his BFA in Graphic Design. After college, he went on to work as a freelance designer, creating websites, logos, and illustrations for a variety of clients.
Frank's style is characterized by its simplicity and playfulness. He often employs a muted color palette, minimal shapes, and plenty of white space. His work is often described as "intuitive," as he often creates designs that are both visually appealing and easy to understand.
In addition to his graphic design work, Frank also creates art and writings. He has written several books, including "The Shape of Design" and "A Pocket Guide to Designing for the Web." His drawings and paintings often explore themes of identity and playfulness.
Frank also speaks regularly at design conferences and workshops around the world. He has presented at AIGA's National Conference, SXSW, and the World Wide Web Conference. He has also been featured on TED Talks, NPR, and the BBC.
In addition to his professional work, Frank is also an avid hiker and gardener. He often takes walks in nature to explore and observe. His love of nature often influences his design work. Frank Chimero is a multi-talented individual with a passion for design, art, and writing. He is a master of his craft, and his work speaks for itself.

Frank

Dr. Richard Bandler

Dr. Jon Kabat-Zinn

Dr. Marsha Linehan

Dr. Aaron T. Beck

Dr. Albert Ellis

In Get Out of Your Mind and Into Your Life, Steven C. Hayes encourages us to stop fighting our thoughts and feelings. Instead, he suggests we should accept them as they are. This doesn't mean we have to like them, but we should acknowledge their existence.

Embrace Your Thoughts

Hayes emphasizes the importance of living in the present moment. He believes that by focusing on the here and now, we can reduce stress and anxiety. So, take a moment to check in with yourself and see what's happening right now.

The Power of Now

The book introduces us to Acceptance and Commitment Therapy (ACT), a unique form of cognitive-behavioral therapy. ACT helps you to accept the realities of life and commit to making necessary changes. It's worth exploring this therapy if you're looking to make significant changes in your life.

Acceptance and Commitment Therapy (ACT)

Get Out of Your Mind and Into Your Life is a journey of self-discovery. Hayes encourages us to dig deep into our thoughts and feelings, and find out what truly matters to us. This process can be challenging, but it's also incredibly rewarding.

The Journey of Self-Discovery

The book is filled with practical exercises that help you apply the principles of ACT in your daily life. These exercises are designed to help you move away from negative thoughts and towards a more fulfilling life. So, if you're ready to take action, this book is a great place to start.

Practical Exercises

Get Out of Your Mind and Into Your Life

Spencer Xavier Smith is a freelance writer and editor based in Santa Rosa, CA.

Discover the Best Books Written by Spencer Smith

Best author’s book

Get Out of Your Mind and Into Your Life

Written books

Get Out of Your Mind and Into Your Life

Similar authors

Josh Waitzkin

Adam Grant

Shefali Tsabary

Scott Barry Kaufman

B.J. Fogg

Jocko Willink

Tim Ferriss

Arianna Huffington

Foster Cline

Nassim Nicholas Taleb

Ryan Holiday

Candice Kumai

Alan Downs

Nir Eyal

David Sinclair

Daniel Amen

Books

Achievers

Topics

Libraries

Blog

About

Contact

Terms