Ryan Flaherty

Ryan Flaherty is a speed coach who trains athletes to improve their speed, agility, and quickness. He has worked with a wide variety of athletes, including professional football and baseball players and amateur and youth athletes. He is the founder of Prolific Athletes and Elite Baseball Performance. He is also the author of "The Complete Guide to Speed Development".

"The Complete Guide to Speed Development" provides a comprehensive guide to speed development and covers a wide range of topics, including the science of speed, speed training methods, and how to implement a speed training program.

Ryan's book is geared towards athletes of all levels, from amateurs to professionals, and covers a variety of sports, including football, soccer, baseball, and track and field. It includes detailed information on various speed training techniques, such as plyometrics, agility drills, and resistance training, as well as tips on preventing injuries and recovering from them. The book aims to help readers improve their speed, quickness, and athleticism.

Ryan Flaherty has a wealth of experience working with athletes of all levels and abilities and is considered a leading authority on speed and agility training. He has been featured in several publications, including Men's Health, Fitness, and Stack Magazine.