William Charles Dement (July 29, 1928 – June 17, 2020) was an American sleep researcher and founder of the Sleep Research Center at Stanford University. He was a leading authority on sleep, sleep deprivation and the diagnosis and treatment of sleep disorders such as sleep apnea and narcolepsy. For this pioneering work in a previously uncharted field in the United States, he is sometimes referred to as the American father of sleep medicine.
Dement was born in Wenatchee, Washington, in 1928. In the 1950s, of those who also studied at the University of Chicago he was the first to intensively study the connection between rapid eye movement and dreaming. His fellow student Eugene Aserinsky had mentioned to him that "Dr. Kleitman and I think these eye movements might be related to dreaming".&nbsp;
Aserinsky, along with his and Dement's adviser Nathaniel Kleitman, had previously noticed the connection but hadn't considered it very interesting. Dement had an interest in psychiatry, which in those days considered dreams to be important, so he was excited by the discovery and was eager to pursue it. From the University of Chicago, he received an MD in 1955 and a PhD in neurophysiology in 1957 for the thesis Rapid eye movements during sleep in schizophrenics and non-schizophrenics and their relation to dream recall supervised by Kleitman.
He began his work in sleep deprivation at Mount Sinai Hospital in the late 1950s – the early 1960s. In 1964, he monitored and assisted Randy Gardner's successful attempt to break the record for longest time without sleep. He was among the first researchers to study sleeping subjects with the electroencephalogram (EEG), and he wrote "I believe that the study of sleep became a true scientific field in 1953, when I finally was able to make all-night, continuous recordings of brain and eye activity during sleep."&nbsp;
Studying these recordings, he discovered and named the five stages of sleep. In collaboration with Dr. Christian Guilleminault, Dement proposed the measure that is still used for the clinical definition of sleep apnea and the rating of its severity, the Apnea Hypopnea Index (AHI). Dement, professor of psychiatry and behavioral sciences at Stanford University School of Medicine, taught the large and popular "Sleep and Dreams" course at Stanford, which started in 1971.
In 1975 he launched the American Sleep Disorders Association, now known as the American Academy of Sleep Medicine, and served as president for its first twelve years. In that same year he and Mary Carskadon invented the Multiple Sleep Latency Test used to measure sleepiness, a test of how quickly people fall asleep, sleep onset latency, during several daytime opportunities.
He was also chairman of the National Commission on Sleep Disorders Research, whose final report led directly to the creation of a new agency within the National Institutes of Health, the National Center on Sleep Disorders Research. Dement was the author of The Promise of Sleep and The Sleepwatchers, and wrote the first undergraduate textbook in the field. The Promise of Sleep was featured in the 2012 independent comedy film Sleepwalk with Me, and Dement also made a cameo appearance in the film.
At the start of his academic career, he was a jazz musician and played bass. While at the University of Washington, he played with Quincy Jones, a time during which he also befriended Ray Charles. During the late 1980s, while at Stanford, he was known to have played, on at least one occasion, with artist-in-residence, Stan Getz. He lived with his family in northern California. Dement died in Stanford, California, on June 17, 2020, from cardiovascular disease at the age of 91.

William

Josh Waitzkin is an American chess prodigy, international martial arts champion, and author. He was the basis for the book and film “Searching for Bobby Fischer”, which portrayed his childhood rise to the top of the competitive chess world. Waitzkin has since become a successful author, public speaker, and entrepreneur.
Waitzkin was born in New York City and began playing chess at the age of six. He quickly rose to prominence, becoming the youngest U.S. Chess Federation master in history at the age of nine. He went on to become the National Chess Champion three years in a row, and at the age of twelve he achieved the rank of International Master.
In addition to his success in the competitive chess world, Waitzkin also trained and competed in martial arts. After becoming the National Tai Chi Push Hands Champion and the National Tai Chi Chuan Champion, he went on to win the World Championship of Tai Chi Push Hands in 1997.
Waitzkin retired from competitive chess at the age of sixteen to pursue other interests. He attended Columbia University, where he majored in English and studied philosophy and psychology. After college, Waitzkin immersed himself in the world of poker. He became a professional poker player and won the 2006 World Series of Poker.&nbsp;
In addition to his professional successes, Waitzkin is an accomplished author. He wrote the book “The Art of Learning”, which explores his journey to mastery in both chess and martial arts. He also wrote “The Art of Learning: A Journey in the Pursuit of Excellence” and “The Art of Learning Journal”. Waitzkin has been featured in numerous publications, including The New Yorker, The Wall Street Journal, and The New York Times.&nbsp;
Today, Waitzkin is a sought-after public speaker and consultant, as well as a business coach. He has spoken at a variety of conferences and events, including TEDx and the World Economic Forum. In addition to his public speaking engagements, Waitzkin is the co-founder of the Waitzkin Institute, which provides consulting and coaching services to individuals and organizations. He also serves as the chairman of the board of directors for the International Chess Federation.&nbsp;
Josh Waitzkin is an inspirational figure who has achieved success in multiple fields. His dedication to excellence, combined with his ability to adapt to new challenges, has enabled him to achieve a level of success rarely seen in any single field.

Josh

(David Kessler is also the name of another author, a hospice expert who worked with Elisabeth Kübler-Ross, although David A. Kessler did co-author a book on elder care.) David Aaron Kessler is an American pediatrician, lawyer, author, and administrator (both academic and governmental).&nbsp;
He was the Commissioner of the Food and Drug Administration (FDA) from November 8, 1990, to February 28, 1997, and has subsequently held administrative and academic posts at Yale and the University of California at San Francisco.
(David Kessler is also the name of another author, a hospice expert who worked with Elisabeth Kübler-Ross, although David A. Kessler did co-author a book on elder care.) David Aaron Kessler is an American pediatrician, lawyer, author, and administrator (both academic and governmental).&nbsp;
He was the Commissioner of the Food and Drug Administration (FDA) from November 8, 1990, to February 28, 1997, and has subsequently held administrative and academic posts at Yale and the University of California at San Francisco.&nbsp;

David

Adam Grant is an American psychologist and author widely known for his work on the science of giving, creativity, and organizational psychology. He is the top-rated professor at the Wharton School of the University of Pennsylvania and a former professor at the University of Michigan. His first book, Give and Take: A Revolutionary Approach to Success, was a New York Times bestseller.
Grant is a leading authority on the science of giving, creativity, and organizational psychology. He has written or co-written six books, including Originals: How Non-Conformists Move the World and Option B: Facing Adversity, Building Resilience, and Finding Joy. He has also written for The New York Times, The Atlantic Monthly, Harvard Business Review, and other publications.
Grant's research focuses on how giving, taking, and exchanging advice affects an individual’s success. He has studied how to maximize the benefits of giving, how to encourage more successful collaborations, and how to foster an environment of innovation and creativity. He has also explored how to assess and develop leadership potential within organizations and how to build workplace cultures where employees are empowered to do their best work.
Grant has received numerous awards and honors, including being named one of the world's 40 most influential management thinkers by Thinkers50 in 2015, one of the world's 50 most influential management thinkers by Thinkers50 in 2018, and one of the world's most influential management gurus by The Observer in 2018. He is a recipient of the Carnegie Medal for Excellence in Mentoring and was named the Most Influential Thinker of the Decade by Poets &amp; Quants in 2020.
In addition to his academic and writing career, Grant is a frequent speaker for organizations, universities, and conferences around the world. He has presented to audiences of thousands at TEDx events, and he has been featured on television and radio programs such as The Oprah Winfrey Show, 60 Minutes, and NPR’s Fresh Air. He has also served as a visiting professor at Stanford, Cornell, and INSEAD, and he is currently a visiting professor at the London School of Economics.

Adam

Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury.

Gary

Nick Littlehales is a sleep coach to a wide variety to of athletes and teams, including British Cycling and Team Sky; NBA, NFL, and NHL teams; Olympic and Paralympic athletes; international soccer teams; Rugby Union and Rugby League; and corporate clients such as GE.

Nick

Dr. Jim Afremow is a high-performance consultant and the author of several best-selling books on sport psychology and leadership. He provides mental skills training and leadership services to athletes, teams, and coaches at all levels of sport, as well as to corporate “athletes” and professionals across all achievement domains.
For over 20 years, Dr. Afremow has assisted numerous world-class athletes and teams. Major sports represented include NFL, MLB, NBA, NHL, UFC, MLS, PGA Tour, LPGA Tour and WNBA. Additionally, he has mentally trained several U.S. and international Olympians. He served as the staff sport psychologist for two international Olympic teams, the Greek Olympic softball team and India’s Olympic field hockey team.
From 2004 to 2013, he served as a licensed professional counselor and sport psychologist at Arizona State University. He then served as the peak performance coordinator and a mental skills coach for the San Francisco Giants baseball organization for three seasons.
Jim is also the author of the bestselling books The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind. His latest book is The Leader's Mind, which he co-wrote with Emmy-nominated writer Phil White, who is also his co-host of the Champion Conversations Podcast.&nbsp;

Jocko Willink is an American retired Navy Seal officer, author, podcaster, and public speaker. He is best known for his involvement in the Battle of Ramadi, his success in the Navy SEALs, and his leadership philosophy, which is based on discipline, hard work, and respect for others.
Willink was born in Easton, Pennsylvania, on September 8, 1971. He joined the Navy in 1990 and, after graduating from Basic Underwater Demolition/SEAL (BUD/S) training, was assigned to SEAL Team 3. During his service in the Navy, Willink completed multiple deployments to Iraq and Afghanistan and was eventually assigned to Task Unit Bruiser, the most decorated special operations unit of the Iraq War. During the Battle of Ramadi, Willink and his team helped to clear the city of insurgent forces, and their exemplary performance earned them the Navy Cross.
Willink retired from the Navy in 2010 and soon after began to share his leadership philosophy. He has authored several books, including Extreme Ownership, Leadership Strategy and Tactics, and Way of the Warrior Kid, as well as co-hosting the popular podcast Jocko Podcast.
Willink is also a respected public speaker, giving talks all over the world on topics such as leadership, discipline, and team building. He is a sought-after keynote speaker for both corporate and military events.
Willink is an advocate for physical and mental fitness, often speaking about the importance of proper nutrition and exercise. He also encourages people to push themselves and strive to become the best versions of themselves.
Willink is a highly respected figure in the military and business worlds, and his words have been an inspiration to many. His leadership philosophy is one that emphasizes discipline, hard work, and respect for others, and these values are ones that have served him well throughout his career.

Jocko

Tim Ferriss is an American author, entrepreneur, and public speaker. He is best known for his bestselling book, The 4-Hour Workweek, and for his podcast, The Tim Ferriss Show. Ferriss has been featured in the Time 100 Most Influential People list and has been recognized as one of Fast Company's "Most Innovative Business People."
Ferriss was born in East Hampton, New York, in 1977. He attended St. Paul's School in Concord, New Hampshire, and graduated from Princeton University with a degree in East Asian Studies in 2000. After college, he worked in sales and marketing for a data storage company before starting his own business, BrainQUICKEN, which he eventually sold.
In 2007, Ferriss wrote The 4-Hour Workweek, which became an international bestseller. The book proposed a new way of working that focused on efficiency and productivity and encouraged readers to pursue their dreams and passions. The book was credited with launching the "lifestyle design" movement and has been translated into 35 languages.
In 2010, Ferriss launched his podcast, The Tim Ferriss Show, which is now one of the most popular podcasts in the world. He interviews high-profile guests from various fields, including business, sports, and entertainment. Ferriss has also written several other books, including The 4-Hour Body, The 4-Hour Chef, Tools of Titans, and Tribe of Mentors.
Ferriss has been an active investor, advisor, and board member for a number of companies, including Uber, Evernote, Shopify, and Duolingo. He is a founding member of the Silicon Valley investment firm K9 Ventures and is also a venture partner at the venture capital firm Collaborative Fund.
Ferriss is active in the philanthropic community and has been involved with a number of charities, including DonorsChoose.org, The International Rescue Committee, and the Michael J. Fox Foundation. He is also a member of the Clinton Global Initiative.

Arianna Huffington is a Greek-American author, syndicated columnist, and businesswoman. She was born Arianna Stassinopoulos on July 15, 1950, in Athens, Greece. She moved to the United Kingdom with her family when she was 16 and later studied economics at Girton College, Cambridge.
After graduating, Huffington began her career as a writer and commentator and was a prominent conservative commentator in the UK during the 1970s and 1980s. She later moved to the United States, where she continued her career as a political commentator and became a naturalized citizen in 1990.
In 2005, Huffington co-founded The Huffington Post, a news and opinion website, with Kenneth Lerer and Jonah Peretti. AOL acquired the site in 2011 for $315 million. She served as the site's editor-in-chief from 2005 to 2016.
Huffington is also a prolific author and has written several books, including "The Sleep Revolution," "Thrive," and "The Fourth Instinct: The Call of the Soul." She is also a public speaker and has delivered speeches on various topics, including well-being, media, and politics.
In 2016, Huffington resigned as editor-in-chief of The Huffington Post to focus on her health and wellness startup, Thrive Global, which focuses on reducing workplace stress and burnout. She is still the CEO of Thrive Global.
AOL acquired the Huffington Post in 2011 for $315 million. In 2016, she stepped down as editor-in-chief of The Huffington Post to focus on her new startup, Thrive Global, which aims to end the "epidemic of stress and burnout" by offering corporate wellness programs and products. Huffington is also an author, having written 14 books, including the best-seller "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder."

Arianna

Nassim Nicholas Taleb is a Lebanese-American essayist, scholar, statistician, and former trader and risk analyst whose work focuses on problems of randomness, probability, and uncertainty. He is the author of several books, including "The Black Swan: The Impact of the Highly Improbable," which was published in 2007 and became a bestseller.
Taleb is a former trader and risk analyst and has worked as a professor of risk engineering at New York University's Tandon School of Engineering. He has a background in mathematics, statistics, and computer science and has published numerous papers in academic journals on topics related to randomness and uncertainty.
Taleb's main area of research is the study of "black swans," which he defines as rare events that have a large impact and are typically not predictable. He argues that traditional risk assessment methods, such as using historical data to predict future events, are inadequate because they fail to consider the possibility of black swan events.
Taleb is also known for his criticism of the concept of "normalcy" in statistics and his skepticism of the use of mathematical models in finance and economics. He has argued that the assumptions made in these models are often unrealistic and can lead to dangerous oversimplifications.
In addition to his work in academia, Taleb is also a public intellectual and has written several books for a general audience. His books have been widely discussed and debated in the media and have been translated into multiple languages.
Taleb is a strong advocate for antifragility, a concept he has developed and popularized in his books. Antifragility is the property of a system or entity that improves when subjected to volatility, shocks, stressors, or disorder and doesn't just remain indifferent to them.
Taleb's writing style is often characterized as provocative and contrarian, and he is known for his strong opinions on a wide range of topics. His work has been influential in the fields of economics, finance, and risk management and has also been discussed in the broader cultural and intellectual conversation.

Nassim Nicholas

Ryan Holiday is an American author, marketer, media strategist, and entrepreneur. He is the author of several bestselling books, including his most recent, Perennial Seller, as well as popular titles such as The Obstacle Is the Way, Ego Is the Enemy, Conspiracy, and Growth Hacker Marketing. Holiday has written for the New York Times, Forbes, the Wall Street Journal, and other publications. He has also been featured in Time, The New Yorker, and The Washington Post.
Holiday is the founder of Brass Check, a creative consulting agency that specializes in marketing, media strategy, and creative consulting. He has worked with some of the world’s most successful authors, entrepreneurs, and public figures, including Tony Robbins, Tim Ferriss, Robert Greene, and Tucker Max. His clients also include media companies such as VICE, MTV, and Complex. He has also served as a consultant to brands such as American Apparel, Google, and Gillette.
As an author, Holiday has written nine books, three of which have become New York Times bestsellers. His books focus on topics such as personal and professional development, marketing, and media strategy. His most recent book, Perennial Seller, is a guide to creating and sustaining success in business, publishing, and life.
As a media strategist and consultant, Holiday has helped launch and reinvigorate several brands and campaigns. His work spans from creating marketing campaigns for startups and Fortune 500 companies to working as a creative consultant for media companies and major brands.
Holiday's work has been featured in major publications, including the New York Times, The Wall Street Journal, Fast Company, and The Washington Post. He has also appeared on television shows such as the Colbert Report, Late Night with Jimmy Fallon, The Today Show, and podcasts such as the Tim Ferriss Show and the Joe Rogan Experience.&nbsp;
In addition to his work as an author, media strategist, and consultant, Holiday is a frequent public speaker. He has been a keynote speaker at events such as SXSW, the World Business Forum, and the Inc. 5000 Conference. He also teaches marketing and media strategy classes at the University of California, Berkeley.
Holiday is passionate about helping others achieve their goals and dreams. He has created several online courses and resources to help entrepreneurs, creatives, and marketers better understand the media landscape, marketing, and creative strategies. He also serves as the Managing Director of the media startup, Contently and is an adviser to several startups and companies. He is also a mentor to many aspiring entrepreneurs and creators.

Ryan

Kelly McGonigal is a health psychologist and lecturer at Stanford University known for her work in the field of "science help," which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being.
A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who can cope successfully as being a crucial factor in their actual response to stress.
McGonigal, the identical twin of game designer Jane McGonigal, was brought up in New Jersey by public school teacher parents who emphasized intellectual attainment. Although she is now grateful for their protectiveness, McGonigal says it seemed like "lockdown" at the time. She describes her upbringing as "both good and stressful." She received a B.A. in psychology and a B.S. in mass communication at Boston University and her Ph.D. at Stanford University, where she is a lecturer in psychology and teaches a public course on willpower.
A practitioner of meditation, McGonigal was the chief editor of the peer-reviewed journal, the International Journal of Yoga Therapy, from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to recharge and direct attention and mental resources to achieve desired outcomes. The rationale was based on studies on the effect of meditation on the brain and the Ego depletion model, also called the 'strength' theory of self-control, proposed by a team led by Roy Baumeister.
McGonigal's simple summary of the 'strength' theory of self-control: "Self-control is like a muscle. When used, it gets tired." As a writer and researcher on self-control, McGonigal has frequently been cited for her views on how willpower can be built up and directed. However, having emphasized the role of meditation practices for fighting stress to enable better functioning in challenging circumstances, McGonigal altered her standpoint somewhat in 2013 and now highlights the attitude taken to stress as the crucial factor.
McGonigal defines willpower as "the ability to do what you really want to do when part of you really doesn't want to do it" and says that humans experience conflicts between impulse and self-control in personal and social contexts, giving examples such as a craving for sweet foods, the urge to be sarcastic or complaining, and the desire to procrastinate.
Humans have evolved adaptations to control their instincts and successfully resist impulsive drives because living in groups requires self-control, and this—McGonigal says—means taking the harder option. According to McGonigal, willpower failure or success can spread through a group because humans tend to mirror the behavior of those they are socially connected with.
The part of the self that enables us to act in a way that is consistent with our long-term goals is based in the prefrontal cortex. McGonigal advocates body-mind practices that she says prioritize the function of the prefrontal cortex rather than parts of the brain that are orientated toward instant responses, which is the brain's default setting when under stress.
According to McGonigal, the practice of meditation is an effective way to establish the primacy of the prefrontal cortex, thus enabling a choice to do the harder thing when that is required for attaining a long-term goal. McGonigal believes exercising self-control can help build up willpower in the same way as, over time, physical exercising can increase the capacity to exercise.
She says: "If you do it with awareness and intention, it can make you stronger. The strength develops over time, even if you feel temporarily weaker. But I think this only works when you have this mindset and feel like you are consciously choosing to "use" your willpower. If you feel like you are being drained by everything you "have" to do (or not do), that lack of autonomy is even more stressful than exercising self-control." The promise of happiness from cravings often misleads in McGonigal's view, and she gives techniques of mindfully focusing attention on the actual experience when indulging a craving or temptation so as to compare it with the expectation of reward that preceded it.
One use of willpower that McGonigal sees as counterproductive is thought suppression or trying not to think about temptations such as cravings. McGonigal believes thoughts become more intrusive through thought suppression, and it is best to simply register that an unwanted thought has occurred without believing in it or acting on it. 
Energy to pursue activities is less scarce than to resist temptation, says McGonigal, suggesting that people give their brains healthy "wants" such as vegetables or a walk after lunch so that weight loss becomes a by-product of choice. Learning to be a friend and mentor to ourselves rather than equating self-control with self-criticism is the attitude that she advocates.

Kelly

Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick offers both theoretical knowledge and his own experiences to help clients to overcome similar challenges.&nbsp;
To date, Patrick has written seven books and produced four DVD sets about the Buteyko Method, including three Amazon.com and Amazon.co.uk category bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind.
His latest book, titled "The Oxygen Advantage", enhances sports performance by improving functional breathing patterns and applying unique breath hold exercises to simulate altitude training at sea level. The Oxygen Advantage is considered a foremost authority on breathing for exercise performance, and is currently translated into fourteen languages.&nbsp;
Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. He is also Director of Education for OxygenAdvantage.com and expert Breathing Advisor to XPT Life co-founded by Laird Hamilton and Gabby Reece. Patrick's professional memberships include Fellow of The Royal Society of Biology and Academy of Applied Myofunctional Sciences. Journal publications include the Journal of Respiratory and Critical Care Medicine.
Patrick provides international instructor breathing re-education and training to address a variety of health conditions including sleep issues and asthma through ButeykoClinic.com and for resilience and improved sports performance through OxygenAdvantage.com
McKeown is also the creator of SportsMask, designed to improve breathing efficiency and respiratory musle strength, as well as the Buteyko Belt for improved functional breathing for health. His work has been featured on BBC, MensHealth, Mercola, Ted talks, Dr Oz magazine, Ben Greefield, Dave Asprey’s Bulletproof podcast and more.

Patrick

Nir Eyal is a bestselling author, entrepreneur, and lecturer on the topics of consumer psychology and behavior design. He is well-known for his book Hooked: How to Build Habit-Forming Products, which focuses on understanding how technology companies create products that users become addicted to.
Eyal has a background in business and psychology, having received his MBA from Stanford University and a BSc in Psychology from the University of Pennsylvania. He has worked in the tech industry for over a decade and has held executive positions at several companies, including Yahoo and Time Warner.
Eyal has also founded two tech companies, AdNectar and Insightera, and is an investor in several startups. He has been an advisor or board member for numerous companies, including Eventbrite, Product Hunt, and BloomThat.
In addition to his business career, Eyal has written several books, including Hooked, Indistractable: How to Control Your Attention and Choose Your Life, and The Business of Habit: Designing Products and Services That Create Loyalty. He also writes a popular blog and hosts a podcast called The Nir and Far Show.
Eyal is a sought-after speaker, presenting to audiences all over the world. He has been featured in publications such as The New York Times, The Wall Street Journal, and Forbes and has been a guest on many podcasts, including The Tim Ferriss Show and The Joe Rogan Experience.
If you are interested in gaining a better understanding of how to design products and services that capture and keep users’ attention, Nir Eyal is an excellent resource. His books, blog, podcast, and talks offer valuable insights into the world of consumer psychology and behavior design.

Christopher R. Vaughan’s poems have appeared in numerous publications, including Cincinnati Review, Review Americana, Off the Coast, Del Sol Review, and Hawai’i-Pacific Review. His criticism regularly appears in Kenyon Review Online and Great River Review. He is a recipient of the 2020 Princemere Poetry Prize.

Christopher

Matthew

“A scientifically proven source of wellness, sleep has incredible healing properties. Many sources claim that sleep can fight chronic diseases and even improve cognitive functioning. ” Bill Gates, A New York Times bestseller and international sensation, Why We Sleep is a fascinating dive into the purpose and power of slumber.&nbsp;
Until very recently, science had no answer to the question of why we sleep, what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives.

Bill Gates is an American business magnate, investor, author, philanthropist, and humanitarian who co-founded Microsoft Corporation, one of the world's largest and most successful technology companies, in 1975. Gates has been regularly ranked as one of the world's wealthiest people and was the richest from 1995 to 2017. As of November 2020, Gates had a net worth of US$132.1 billion, making him the fourth-wealthiest person in the world.
Gates held the positions of Chairman, CEO, and Chief Software Architect at Microsoft until 2000 when he stepped down from day-to-day operations. After leaving Microsoft, Gates and his wife, Melinda Gates, co-chaired the Bill &amp; Melinda Gates Foundation, a private charitable foundation dedicated to improving healthcare and education worldwide. Gates remains a board member of Microsoft and a Technology Advisor to its current CEO, Satya Nadella.
Gates is one of the most influential figures in technology and business. He has received numerous awards and honors for his philanthropic work, including the Presidential Medal of Freedom and the Order of the Aztec Eagle. He is also a member of the Giving Pledge, an organization created by billionaires Warren Buffett and Gates to promote charitable giving.
Gates has been a passionate advocate for using technology to improve the world. His vision of a computer on every desk and home has been realized. He is one of the most vocal proponents of using technology to address social and environmental challenges. He has also been outspoken in supporting government funding for scientific research, particularly renewable energy and artificial intelligence.
Gates' philanthropic efforts have been focused on improving global health, providing access to technology for underserved populations, and promoting educational opportunities for children and young adults. He has made significant investments in initiatives to fight poverty and increase access to medical care, particularly in the developing world. In addition, the Bill &amp; Melinda Gates Foundation has partnered with numerous organizations to promote improved sanitation, clean water, and disease prevention among the world's poorest people.
Gates' commitment to giving back has been an inspiration to many. His dedication to using technology and business to improve the lives of people around the world is an example of how successful people can use their resources to make a difference.
Gates has also been a vocal proponent of open-source technology, advocating for the development of software and hardware that is freely available to the public. He has also been a vocal proponent of the open internet and a leader in the fight against censorship and government surveillance. In addition, he has been a strong advocate for using technology to combat climate change and has invested in numerous renewable energy initiatives.
Gates has also been a vocal proponent of net neutrality and has spoken out in favor of increased competition in the technology sector. His efforts to improve people's lives worldwide have earned him the admiration of many, and his commitment to philanthropy and innovation has made him one of the world's most influential and respected figures.

Bill

Terrance McArthur is the founder and CEO of McArthur Capital, an investment management company that specializes in securities, real estate, small businesses, and venture investments. With a wealth of experience in the financial and investment world, Terrance has built a successful business that has helped countless people achieve their financial goals.
Terrance began his career in the financial services industry in the early 1990s. He has worked in a variety of roles, including as a financial advisor, an analyst, and a portfolio manager. In 2008, he founded McArthur Capital with the goal of providing comprehensive investment services. As the CEO of McArthur Capital, he has been responsible for creating the firm’s investment strategy and overseeing the management of all its investments.
Terrance is passionate about helping others succeed in the financial world and has become a mentor to many in the industry. He is a frequent speaker at conferences and events and has been featured in a number of publications, including Forbes, The Wall Street Journal, and The New York Times. He is also a member of the CFA Institute and The Chartered Financial Analyst Society.
In addition to his work at McArthur Capital, Terrance has a passion for books. He founded Good Books, a website dedicated to providing book reviews and recommendations. He shares his thoughts on the books he’s read and offers advice to readers on what to read next. He also hosts a monthly book club and is a frequent guest on podcasts and radio shows.
Terrance is a driven and ambitious individual who is dedicated to helping others achieve their financial goals. He is passionate about books and enjoys sharing his knowledge of the financial world with others. Through his hard work and dedication, he has built a successful business that has helped countless people achieve their financial goals.

Terrance

Matt D’Avella is a filmmaker, content creator, and public speaker best known for his hit Netflix documentary Minimalism: A Documentary About The Important Things. He is a passionate advocate of minimalism and simplifying life, and his mission is to help others live more meaningful, intentional, and fulfilled lives.
Matt has amassed a massive following on YouTube, where he shares videos on minimalism, psychology, fitness, personal finance, and life. His work has been featured in The New York Times, The Wall Street Journal, and The Guardian. He also hosts a popular podcast called The Ground Up Show, which features interviews with some of the world's most creative, inspiring, and influential people.
Matt’s journey to minimalism began when he downsized his life and moved into a tiny house. He was inspired by the freedom and simplicity of this lifestyle, and he wanted to share it with the world. This inspired him to create his documentary Minimalism, which was released in 2016 and quickly gained traction. It has since been seen by millions of people around the world and has earned him numerous awards and accolades.
Matt is also a highly sought-after public speaker and has appeared at events such as TEDx and SXSW. He is passionate about helping others find balance and purpose in their lives and to make conscious choices that lead to fulfillment. Through his work, Matt strives to inspire people to make the most of their lives and to live with intention.

Matt

Abi Tyas Tunggal is an Australian technology entrepreneur, product manager, and founder of the Himalayas, Breakout Careers, and UpGuard. Abi has always been passionate about technology and innovation and has a strong background in software engineering, product management, and UX/UI design.
Abi is the founder of Himalayas, a career guidance and coaching platform that matches people with their ideal job. He is also the founder of Breakout Careers, a career exploration platform that helps people discover their dream jobs.
Prior to these ventures, Abi was the first employee at Spaceship, a startup that grew to $200+ AUM and 45,000+ customers. During his time with Spaceship, he was responsible for product design, user experience, and engineering. Abi also worked on international growth for UpGuard, a cloud security and compliance platform.
In addition to his entrepreneurial pursuits, Abi also runs the blog and podcast, The Interleaving Effect, which deep dives into evergreen ideas. Through this platform, Abi shares his knowledge and insights on a variety of topics, including technology, business, and career development.
Abi’s passion for technology and innovation has enabled him to make a significant contribution to the Australian startup ecosystem. His ambition and drive have seen him build several successful companies and projects, and he continues to inspire others through his work.

Abi Tyas

Nathaniel Drew was born in Los Angeles, California, on October 1, 1996. He is an American content creator best known for the travel, language, and vlog videos he uploads to his self-titled YouTube channel. He has more than 1.4 million subscribers on the video platform. With his grandmother, he speaks five languages in one of his most well-liked YouTube videos, which has amassed over 10 million views. In November 2019, he published a YouTube video recreating Leonardo da Vinci's everyday routine.
Nathaniel Drew was born into a middle-class family on October 1, 1996. His parents both came to the U.S. as immigrants from Argentina. He has a younger brother named Skyler. He finished high school in a local American college. (He spent his junior year as an exchange student in France.) Drew, however, decided not to go to college. Instead, he began reading blog articles and forums and watching online tutorials to learn how to shoot and edit videos.
Drew started working as a videographer and editor after training in video production. He then spent a lot of time working as a production assistant on movie sets. Then, when he grew disinterested in this profession, he started working on his YouTube channel. Casey Neistat's talent for storytelling encouraged him to launch his own YouTube channel on July 20, 2015. Drew's writing is primarily about self-discovery and self-improvement. He founded his second YouTube channel, "No Backup Plan – Nathaniel Drew," on April 6, 2020. He also has a website.
He has a video production team. His brother works as an animator for his YouTube videos. Books written by James Clear, a New York Times best-selling author, have served as his inspiration. His love of traveling has taken him to Mexico, Italy, Spain, Luxembourg, and Argentina, to name a few countries.

Nathaniel

Jason Fried is an American entrepreneur and the co-founder and President of 37signals (now Basecamp), a Chicago-based software company. Fried is a prolific writer and speaker on topics related to technology, productivity, and business.
Fried is a self-taught programmer who began his career in software development in the late 1990s. He co-founded 37signals in 1999 and has since grown it into a successful business. Fried has been the President since the company's inception and is responsible for overseeing product design, customer support, and business strategy.
Fried's vision for 37signals has been to focus on creating simple, user-friendly web-based productivity tools. He believes that the most successful products are those that are designed with a focus on the user experience and on providing value to customers. In addition, Fried wants to create products that are easy to use and don't require extensive training for users to be successful.
Fried's writing and speaking engagements focus on topics related to the software industry, productivity, and business. He has written several books, including "Rework" and "Getting Real," which have become bestsellers. Fried is also a sought-after speaker and has been a featured speaker at many industry conferences.
Fried is committed to helping other entrepreneurs and startups succeed. He has been involved in a number of initiatives to help foster entrepreneurship and innovation, including the Start Small Foundation and Y Combinator. Fried is also a mentor to a number of startups and regularly provides advice and guidance to entrepreneurs.
Fried is a believer in the power of collaboration and shared knowledge. He has been an advocate for open-source software and has been actively involved in the open-source community. In addition, he is a proponent of using web-based tools to help improve collaboration and productivity within companies.
Fried is passionate about his work and is an inspiring leader. He is a firm believer in the power of simplicity and in the importance of focusing on the customer experience. With a strong vision for 37signals, Fried has been able to create a successful business out of the company and has helped many other entrepreneurs and businesses to succeed.

Jason

Keith Rabois is an American technology entrepreneur, executive, and investor. He is widely known for his early-stage startup investments and executive roles at PayPal, LinkedIn, Slide and Square. In addition, Rabois invested in Yelp and Xoom before each company's initial public offering ("IPO") and sat on both companies' boards of directors.
He is considered a member of the PayPal Mafia. This group includes PayPal co-founders Peter Thiel, Reid Hoffman, Elon Musk, and PayPal employee and YouTube co-founder Jawed Karim. Additionally, Rabois has invested in YouTube, Palantir, Lyft, Airbnb, Eventbrite, Wish, and The Org.
Rabois was born on March 17, 1969, and raised in Edison, New Jersey. Rabois studied political science as an undergraduate at Stanford University, receiving his B.A. in 1991 and a J.D. from Harvard Law School in 1994. While at Stanford, he became acquainted with Peter Thiel, then-editor and co-founder of The Stanford Review.
Rabois later contributed to the libertarian newspaper. Rabois was one of several students reprimanded for shouting homophobic slurs outside an instructor's home, including suggesting that the instructor "die of AIDS." Rabois stated that the incident was designed to challenge Stanford's rules on student speech. Thiel later defended Rabois in his book, The Diversity Myth: Multiculturalism and Political Intolerance on Campus. He clerked for the United States Court of Appeals for the Fifth Circuit and worked at Sullivan &amp; Cromwell.
Rabois served as Executive Vice President, Business Development, Public Affairs, and Policy at PayPal from November 2000 to November 2002. Between January 2005 and May 2007, Rabois worked at LinkedIn as its vice president for Business and Corporate Development. Reid Hoffman founded LinkedIn, was a former employee at PayPal, and was a member of the PayPal Mafia. After some unsuccessful ventures, in 2010, Rabois joined Square, a company that provides an electronic payment service, as its Chief Operating Officer.

Keith

Michael Mauboussin is a well-known thinker and researcher in behavioral finance and investment management. He is currently the Head of Consilient Research at Counterpoint Global, a division of Morgan Stanley Investment Management, and a member of the board of trustees of the Santa Fe Institute, a leading research institution in the field of complex systems science.
Mauboussin has published extensively on a wide range of topics related to finance and investing, including the role of psychology in decision-making, the impact of information and information asymmetry on markets, and the limitations of traditional financial models. He is also a regular speaker at industry conferences and has been a guest on numerous financial news programs.
Michael Mauboussin has authored several books that have been well-received in the investment and finance community. Some of his notable books include:
<ul>
<li>"The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing" - This book explores the role of skill and luck in various fields, including business, sports, and investing.&nbsp;</li>
<li>"More Than You Know: Finding Financial Wisdom in Unconventional Places" - In this book, Mauboussin examines how seemingly unrelated fields such as science, philosophy, and history can inform our understanding of finance.&nbsp;</li>
<li>"Think Twice: Harnessing the Power of Counterintuition" This book focuses on how our intuition can lead us astray when making decisions and the importance of using counterintuitive thinking to avoid common biases.</li>
<li>"The Knowledge Illusion: Why We Never Think Alone" - This book explores how our minds are connected to the more extensive web of knowledge and how this shapes our thinking and decision-making.</li>
</ul>
All of these books are widely read by investment professionals and general readers alike. They offer a unique perspective on various topics and are widely considered thought-provoking and informative.
Mauboussin holds a Bachelor of Arts in Economics from Colgate University and a Master of Business Administration from the Columbia Business School, where he was a recipient of the John M. Bryan scholarship. He has also earned the Chartered Financial Analyst (CFA) designation.
Mauboussin is known for his ability to explain complex financial concepts in a clear and accessible way and is highly respected by his peers in the industry. His research and insights have significantly impacted the field of finance and continue to shape the way many investors and financial professionals think about markets and decision-making.

Michael

Amanda Palmer is an American musician, singer, songwriter, and performance artist. Born in 1976 in New York City, Palmer developed a love for music and art at an early age. She began playing piano at age five and went on to study classical piano, theater, and modern dance in her youth.
In her teenage years, Palmer began writing her own songs. She went on to attend Wesleyan University in Connecticut, where she further honed her songwriting skills and earned a degree in theater. After college, she joined the Boston-based street performance duo The Dresden Dolls.
The Dresden Dolls soon gained a cult following and released two albums, The Dresden Dolls (2003) and Yes, Virginia (2006). The duo toured extensively, performing at music festivals, theaters, and clubs around the world. After the duo separated, Palmer embarked on a solo career.
Her debut solo album, Who Killed Amanda Palmer, was released in 2008 to critical acclaim. The album featured a variety of musical styles, from piano-driven rock to cabaret-style ballads. Palmer's songs often explore personal and political topics, such as death, love, loss, and gender.
In 2012, Palmer released her second solo album, Theatre Is Evil, which was produced by John Congleton. The album was a commercial success and was nominated for a Grammy Award for Best Recording Package. She followed it up with two more albums: There Will Be No Intermission (2019) and A Collection of Poems You Can’t Unread (2020).
In addition to her musical career, Palmer is also an accomplished writer. She has written two books, The Art of Asking (2014) and The Bedroom Tour (2020), which explore the power of human connection and the importance of asking for help. She has also written a number of essays and articles.
Outside of her music and writing, Palmer is an outspoken advocate for the rights of artists. She has been a vocal opponent of record labels and streaming services, which have been accused of taking advantage of musicians. She is a strong supporter of independent artists and has encouraged performers to take control of their own careers.
Amanda Palmer is an incredibly talented and inspiring artist. She is a gifted musician, songwriter, and writer, and her commitment to social justice and the rights of independent musicians is admirable. Her music, books, and advocacy have made a real impact on the world, and she is an inspiration to many.

Amanda

Rhonda Patrick, Ph.D., is a biomedical scientist and health expert who has made a name for herself through her research, writing, and public speaking on health, nutrition, and longevity topics.
Dr. Patrick received her undergraduate degree in biochemistry from the University of California, Davis, and her Ph.D. in biomedical science from the University of Tennessee Health Science Center. She went on to conduct postdoctoral research at the Salk Institute for Biological Studies in La Jolla, California, where she studied the role of micronutrients in DNA repair and the prevention of cancer and other diseases.
After her postdoctoral work, Dr. Patrick began to share her research findings and insights through various platforms, including her website, "FoundMyFitness," where she wrote articles and created videos on various health topics, a podcast called "FoundMyFitness" where she talked about various health topics and also hosted multiple experts in the field.
Dr. Patrick has also been a regular guest on various podcasts and YouTube shows, where she discusses her research and shares her insights on topics such as nutrition, exercise, and aging. She also wrote a book, "The Micronutrient Miracle: The Simple, Proven Plan for Lifelong Health"."In addition to her work as a researcher and science communicator, Dr. Patrick has also been involved in several startups, including BioAge Labs, which provides anti-aging and longevity testing services, and is informative. This company develops technology for analyzing and visualizing data.
Dr. Patrick is highly respected within the scientific community, and her peers well-regarded her work. She is widely considered an expert in her field. In addition, many in the health and wellness community value her insights and recommendations.

Rhonda

Bill Gates

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Peter Attia

Matthew Walker emphasizes the critical role sleep plays in our lives. He explains that it's not just about feeling rested - sleep impacts our memory, creativity, and even our lifespan. So, next time you're tempted to pull an all-nighter, remember that a good night's sleep is more beneficial.

The Importance of Sleep

Walker digs into the serious consequences of not getting enough sleep. From increasing the risk of diseases like Alzheimer's and cancer to impairing our cognitive functions, the book makes it clear that sleep deprivation is a serious health risk. It's a wake-up call to prioritize sleep.

The Dangers of Sleep Deprivation

Ever wondered why we sleep? In 'Why We Sleep', you'll explore the fascinating science behind sleep. Walker breaks down complex concepts into easy-to-understand explanations, revealing how sleep works and why it's so essential for our brains.

The Science of Sleep

The book also takes a look at how modern society often undervalues sleep. From school start times to work schedules, Walker argues that we need to rethink our attitudes towards sleep. It's a compelling argument for why we should start taking sleep more seriously.

Sleep and Society

Finally, 'Why We Sleep' isn't just about the theory - it's also packed with practical tips to improve your sleep. Walker shares research-backed advice on everything from creating a sleep-friendly environment to the benefits of napping. It's a must-read for anyone looking to improve their sleep habits.

Practical Sleep Tips

Why We Sleep

Matthew Walker is a neuroscientist and professor of psychiatry at the University of California, Berkeley. He began his career in sleep research as a graduate student at the University of Edinburgh in Scotland. He then completed a postdoctoral fellowship at the University of California, Berkeley, where he eventually became a faculty member. He has been a professor at UC Berkeley since 1998 and is currently at the Center for Human Sleep Science Director.
He has published numerous research papers in scientific journals on sleep, and has been awarded several grants for his research. Some notable examples include:
<ul>
<li>The Sleep Research Society's Young Investigator Award (2003): Given to young investigators who have made significant contributions to the field of sleep research.</li>
<li>The American Academy of Sleep Medicine's Nathaniel Kleitman Distinguished Service Award (2011): Given to individuals who have made outstanding contributions to the field of sleep medicine.</li>
<li>The National Sleep Foundation's Lifetime Achievement Award (2016): Given to individuals who have made significant contributions to the field of sleep research throughout their careers.</li>
</ul>
In addition to these awards, he has received several grants to support his research and has been recognized by his peers as a leading expert in the field of sleep research. He has published numerous research papers in scientific journals, many of which have been highly cited, and has been invited to speak at conferences and other events worldwide.
Matthew Walker is also a highly sought-after speaker and has given numerous talks and lectures on the importance of sleep and the impact of sleep deprivation on human health.

Top Book Recommendations by Matthew Walker: Best Books for Success

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