Kelly Starrett

Kelly Starrett is an American physical therapist, author, and founder of MobilityWod.com, a website that provides education and resources to help individuals improve their mobility, flexibility, and overall physical fitness. He is also the co-founder of the San Francisco CrossFit gym and the author of several books, including Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.

This book is the bible of many fitness enthusiasts around the world. It is a comprehensive guide that provides detailed information on various techniques and exercises to improve mobility, flexibility, and overall physical fitness.

Starrett is also the host of the "MobilityWOD" podcast, where he discusses various physical therapy and fitness topics. He is a frequent speaker at fitness events around the world. He is widely considered one of the leading experts in the field of mobility and has helped many people improve their physical performance and overcome pain and injury.

Starrett's approach to physical therapy is based on the principles of functional movement and the idea that the body should be able to perform a wide range of activities with ease and without pain. He uses a combination of mobilization, soft tissue work, and movement training to help individuals improve their range of motion, reduce pain, and optimize their physical performance.

Starrett's book "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" is a bible for many fitness enthusiasts. It provides detailed information on various techniques and exercises to improve mobility, flexibility, and overall physical fitness. He also hosts the "MobilityWOD" podcast, which discusses multiple physical therapy and wellness topics, and is frequently invited to speak at fitness events worldwide. He has helped many people with his approach to physical therapy and fitness.