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Why We Get Fat
288 pages, 2011
What’s making us fat? And how can we change? Building upon his critical work in Good Calories and Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. We are featuring a new afterword with answers to frequently asked questions.
Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the excellent science that has been ignored.
He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Gary Taubes explains that insulin plays a significant role in weight gain. When we consume carbohydrates, our bodies produce insulin, which stores excess glucose as fat. So, if you're looking to shed some pounds, it might be worth exploring a low-carb diet.
Taubes challenges the common belief that weight gain is simply a matter of consuming more calories than you burn. He argues that our bodies are not simple machines and that different types of calories have different effects on our metabolism.
While exercise is beneficial for overall health, Taubes suggests that it might not be as effective for weight loss as we think. He explains that exercise can make us hungry, leading us to eat more and offsetting the calories we burned. So, don't rely solely on exercise for weight loss.
In 'Why We Get Fat', Taubes emphasizes that the quality of the food we eat is more important than the quantity. Consuming less of high-quality, nutrient-dense foods can be more beneficial for weight loss than simply eating less of everything.
Taubes also digs into the role of genetics in weight gain. He explains that while genetics can predispose us to gain weight, it doesn't mean we're doomed to be overweight. With the right diet and lifestyle changes, we can influence how our genes express themselves.
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Taubes's book is a vital piece of the puzzle of understanding obesity. It's a game changer in our fight against fat.
Michael Pollan - Food journalistGary Taubes's groundbreaking book offers a fresh perspective on our ever-growing obesity epidemic. It's a must-read for anyone serious about their health.
Dr. Mehmet Oz - TV personalityWhy We Get Fat is a revelation. Taubes's research and insight into the nature of obesity is both enlightening and alarming.
Dr. Andrew Weil - Holistic health