When

288 pages, 2019

Daniel Pink

Takeaways

Description

How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start?

Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married?

In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed.

Understanding Your Internal Clock

In 'When', Daniel Pink explores the concept of our internal clock, or 'chronotype'. He explains that understanding whether you're a morning person, an evening person, or somewhere in between can help you schedule your day for maximum productivity. So, take a look at your own patterns and see how you can align your tasks with your natural rhythms.

The Importance of Breaks

Pink's research in the book 'When' shows that taking regular breaks can actually boost productivity and creativity. He suggests that short breaks throughout the day can help you recharge and maintain focus. So, don't feel guilty about taking a breather, it's good for your brain!

The Power of Midpoints

Daniel Pink digs into the power of midpoints in his book 'When'. He finds that being aware of the midpoint of a project can either cause a slump or spark motivation. So, use this knowledge to your advantage and turn your midpoints into a source of inspiration.

The Significance of Endings

In 'When', Pink explores the significance of endings and how they can affect our behavior. He explains that we often push harder towards the end of a task, so knowing this can help you plan your efforts and finish strong. Check out his insights on how to make the most of your endings.

The Value of Synchronizing with Others

Pink's book 'When' also delves into the value of synchronizing with others. He suggests that working in sync with others can boost our mood, enhance our performance, and even increase our life satisfaction. So, find ways to collaborate and sync up with others in your daily life.

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Daniel Pink's 'When' unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. It's a must-read.

Adam Grant - Organizational psychologist

Daniel Pink's 'When' is a riveting narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

Tom Peters - Management author

Pink's deeply researched but never boring study could be a turning point for many people. He takes us beyond the typical cliches of peak performance to a deeper understanding of how we can function best.