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Welcome to Your Brain
256 pages, 2009
For all the mileage we've gotten from our own brains, most of us have essentially no idea how they work. We're easily susceptible to myths (like the fact that we use only 10% of our brains) and misconceptions (like the ones perpetuated by most Hollywood movies), probably because we knew where to turn for the truth.
But neurologists Sandra Aamodt and Sam Wang are glad to help. In this funny, accessible book, we get a guided tour of our own minds, what they're made of, how they work, and how they can go wrong.
Along the way, we get a host of diagrams, quizzes, and cocktail party tips that shed light on questions such as Can a head injury make you forget your name? Are dolphins smarter than chimpanzees? Fun and surprisingly engrossing, Welcome to Your Brain shows us how our brains work.
In 'Welcome to Your Brain', Sandra Aamodt takes us on a journey to explore the intricate workings of our brain. She explains how our brain is not just a simple organ, but a complex system that controls everything we do, think, and feel.
Aamodt debunks common myths about the brain. For instance, she challenges the popular belief that we only use 10% of our brain, explaining that we actually use all parts of our brain, just not all at once.
The book also delves into the brain's amazing ability to adapt and change. It's not a static organ, but a dynamic one that constantly reshapes itself based on our experiences and learning.
Aamodt also explores the role of emotions in our decision-making process. She explains that our emotions are not just random feelings, but crucial tools that our brain uses to help us make decisions.
Finally, 'Welcome to Your Brain' provides practical tips on how to improve our brain health. From getting enough sleep to eating a healthy diet, the book offers valuable advice on how to keep our brain in top shape.
