Waking Up

256 pages, 2014

Sam Harris

Takeaways

Description

Harris's book explores how contemplative wisdom (largely influenced by religion and spirituality) and modern science are married in meditation. This marriage is a controversial one, in that many scientists are skeptical of its legitimacy.

The author, Sam Harris, is also a scientist and a skeptic who has spent years researching this spiritual practice.

Exploring Consciousness

In Waking Up, Sam Harris invites us to explore the concept of consciousness. He suggests that our understanding of self is often misguided and that we can find a more profound sense of self-awareness through meditation and mindfulness.

The Power of Meditation

Harris emphasizes the power of meditation in his book. He believes that it's not just a stress-relief tool, but a way to explore our minds and understand our thoughts and emotions better. So, why not give it a try?

Spirituality Without Religion

One of the key points in Waking Up is that you can be spiritual without being religious. Harris argues that spirituality is a universal human experience, and we can all tap into it, regardless of our religious beliefs.

The Illusion of the Self

Harris challenges the traditional concept of the self. He argues that the idea of a singular, unchanging self is an illusion. Instead, he suggests that our sense of self is constantly changing and evolving.

The Science of Mindfulness

In Waking Up, Harris digs into the science behind mindfulness and meditation. He presents research showing how these practices can change our brains and improve our mental health. It's a fascinating look into the power of the mind.

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Quotes 5

Sam Harris breathes intellectual fire into the domain of spirituality. 'Waking Up' is a blazingly lucid, thought-provoking, and enlightening read.

Richard Dawkins - Evolutionary Biologist

'Waking Up' is a courageous book that fearlessly tackles taboo subjects and bridges the gap between science and spirituality.

Daniel Dennett - Philosopher, Writer

Sam Harris' 'Waking Up' is a tour de force that blends neuroscience, philosophy, and spirituality into a highly readable, enlightening whole.

Steven Pinker - Cognitive Psychologist

'Waking Up' is a thought-provoking exploration of the scientific and spiritual dimensions of consciousness. A must-read for anyone interested in the nature of mind.