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Undo-it!
528 pages, 2019
Dean Ornish, M.D., has directed revolutionary research proving that lifestyle changes can often reverse the progression of many of the most common and costly diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves more significant changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported based on forty years of research published in the leading peer-reviewed medical and scientific journals.
In Undo-it!, Dean Ornish emphasizes the importance of lifestyle changes in reversing chronic diseases. He suggests that simple alterations in diet, exercise, stress management, and love can have a profound impact on our health. So, if you're looking to improve your health, take a look at your lifestyle first.
Ornish's research in Undo-it! shows that a plant-based diet, low in fats and refined carbohydrates, can help reverse chronic diseases like heart disease and diabetes. So, if you're tired of popping pills, maybe it's time to explore a new diet plan.
Dean Ornish doesn't just talk about diet in Undo-it!. He also highlights the importance of regular exercise. It's not about hitting the gym hard, but about incorporating more movement into your daily life. So, get up, get moving, and see the difference it makes.
In Undo-it!, you'll find that managing stress is just as important as diet and exercise. Ornish suggests techniques like yoga and meditation to help manage stress levels. So, if you're feeling overwhelmed, it might be time to check out some stress-busting techniques.
One of the most interesting aspects of Undo-it! is the emphasis on love and support. According to Ornish, having a strong support system and feeling loved can significantly improve our health. So, don't forget to nurture your relationships while you're working on your health.
