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Together
352 pages, 2020
Former Surgeon General Vivek Murthy argues that loneliness is the underpinning of the current crisis in mental wellness and is responsible for the upsurge in suicide, the opioid epidemic, the overuse of psych meds, the over-diagnosing and pathologizing of emotional and psychological struggle.
The good news is that social connection is innate and a cure for loneliness. In Together, Murthy discusses how the community can help reverse these trends by addressing the important topic.
In 'Together', Vivek Murthy explores the importance of human connection. He suggests that strong relationships are not just a nice-to-have, but a must-have for our health and happiness. So, take a look at your relationships and see if they're as strong as they could be.
Murthy digs into the idea that loneliness is a public health issue. He argues that feeling isolated can lead to serious health problems, including heart disease and depression. This book will make you rethink the way you view loneliness and its impact on society.
Vivek Murthy believes that society plays a big role in combating loneliness. He suggests that we need to create communities where people feel valued and loved. This book will inspire you to take action and help build a more connected world.
In 'Together', Murthy explores the impact of technology on our relationships. He suggests that while technology can help us stay connected, it can also make us feel more isolated. So, take a look at your own tech habits and see if they're helping or hindering your relationships.
Murthy doesn't just research the problem, he also provides practical tips for building stronger connections. From setting aside dedicated time for loved ones to practicing empathy, 'Together' is packed with advice that can help you improve your relationships and combat loneliness.
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