Thrive

368 pages, 2015

Arianna Huffington

Takeaways

Description

In Thrive, Arianna Huffington makes a strong case that today's definition of success needs to be redefined. As the co-founder and editor-in-chief of The Huffington Post Media Group--one of the fastest-growing media companies in the world--Huffington regularly appears on magazine covers and is heralded as one of the world's most influential women.

However, she describes her life as exhausting and overwhelming; it was only when she was rushed to the emergency room after experiencing a concussion from falling down a flight of stairs that she began wondering if success really feels like this.

Redefining Success

Arianna Huffington challenges the traditional definition of success. She argues that it's not just about money and power, but also about well-being, wisdom, wonder, and giving. It's time to look beyond the surface and explore what truly matters in life.

Importance of Well-being

Huffington emphasizes the importance of taking care of your physical health. She suggests that regular exercise, a balanced diet, and sufficient sleep are crucial for maintaining your well-being. So, don't forget to check on your health regularly.

The Power of Disconnecting

In the book, Arianna Huffington encourages us to disconnect from our digital devices and reconnect with ourselves. She believes that unplugging from technology can help us find inner peace and improve our relationships. So, take a break and see the difference.

Giving Back to Society

Huffington stresses the importance of giving back to society. She believes that helping others not only makes the world a better place but also enriches our own lives. So, find a cause you're passionate about and start contributing.

The Role of Mindfulness and Meditation

The author suggests that mindfulness and meditation can help us stay focused and reduce stress. She shares her own experiences and research on how these practices can improve our mental health. So, why not take a look into mindfulness and meditation?

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Arianna shows us the way to complete success. It's not just about climbing up the ladder, but about our well-being, capacity to wonder, and to give back. Thrive is a must-read.

Mark Zuckerberg - Facebook Founder

Thrive is a clarion call to redefine what success means. Arianna urges us to disconnect from our devices, reconnect with ourselves and the people around us, to lead a more fulfilling life.

Oprah Winfrey - Media Executive

In Thrive, Arianna urges all of us to get in touch with who we really are, what we want out of life, and what's truly important. It's a must-read for everyone.

Sheryl Sandberg - Facebook COO

Thrive is a book that makes a compelling argument for a new way of living. It's not just about success, but about living a life of purpose and meaning.

Deepak Chopra - Spiritual Author

Thrive is a wake-up call for all of us. It's about time we stop defining success by money and power, and start considering our well-being, wisdom, and ability to make a difference.