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The Telomere Effect
416 pages, 2018
science & nature
1064 books
health & fitness
316 books
self-improvement
909 booksNew York Times bestselling authors Dr. Elizabeth Blackburn, who discovered telomerase and telomere's role in the aging process, and Elissa Epel, a health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life, has written a book about how one's style of relating to others can improve their health and well-being.
Have you wondered why some people look and feel young at any age while others look and feel older than their age? While many factors contribute to aging and illness, Blackburn and Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
In The Telomere Effect, Elissa Epel explains that telomeres are the protective caps at the end of our chromosomes. They play a crucial role in our health and aging process. When we understand how they work, we can take steps to keep them healthy and slow down our aging process.
Epel's research in the book shows that chronic stress can shorten our telomeres. This can lead to premature aging and a host of health problems. So, it's important to find ways to manage stress effectively.
The Telomere Effect emphasizes the importance of a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep can all help to maintain the length of our telomeres. It's not just about living longer, but living healthier and happier.
The book also explores the benefits of mindfulness and meditation. These practices can help reduce stress and have a positive effect on our telomeres. So, take some time each day to quiet your mind and focus on the present moment.
Elissa Epel also highlights the importance of positive relationships in our lives. Having strong social connections can help reduce stress and contribute to longer, healthier telomeres. So, make sure to nurture your relationships with family and friends.
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The Telomere Effect is a revolutionary, game-changing guide to living healthier and longer.
Dr. Oz - TV Personality, SurgeonThe Telomere Effect is a groundbreaking exploration of the science of longevity.
Deepak Chopra - Author, Public SpeakerThe Telomere Effect is a must-read for anyone who cares about their health and longevity.
Dr. Sanjay Gupta - Neurosurgeon, JournalistThe Telomere Effect is a transformative, life-altering manual to the fountain of youth.
Dr. Dean Ornish - Physician, AuthorThe Telomere Effect is a fascinating journey into the science of aging and how to slow it down.
Dr. Andrew Weil - Physician, Author