The Sleep Revolution

416 pages, 2017

Arianna Huffington

Takeaways

Description

In this New York Times bestseller, Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and decision-making and undermines our work and personal lives—and even our sex lives.

We are in the midst of a sleep deprivation crisis, with profound consequences for our health, job performance, relationships, and happiness. We need nothing short of a sleep revolution: we can only take back control of our lives by renewing our relationship with sleep.

In The Sleep Revolution, Huffington explores all the latest science on what exactly is going on while we sleep and dreams; she also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, harness its incredible power; overcome obstacles to getting enough sleep; ensure that the quality of sleep is high; and make sure that the amount of sleep is sufficient.

The Importance of Sleep

Arianna Huffington emphasizes the importance of sleep in our lives. She explains that sleep is not a luxury, but a necessity for our health, productivity, and overall well-being. So, it's time to stop bragging about how little sleep you get and start prioritizing a good night's rest.

The Dangers of Sleep Deprivation

Huffington digs into the dangers of sleep deprivation. She explains that lack of sleep can lead to serious health problems like heart disease, diabetes, and obesity. Not only that, but it can also affect your mood, memory, and ability to concentrate. So, don't underestimate the power of a good night's sleep.

The Role of Technology

The book explores the role of technology in our sleep patterns. Arianna Huffington points out that our addiction to screens is one of the main reasons we're not getting enough sleep. She suggests creating a digital detox routine before bed to help improve your sleep quality.

The Power of Sleep Rituals

Huffington encourages us to establish sleep rituals. She shares her own routine, which includes turning off all electronic devices, taking a hot bath, and reading a physical book. By creating a relaxing pre-sleep routine, you can signal to your body that it's time to wind down and get ready for sleep.

The Sleep Revolution

The Sleep Revolution is not just a book, it's a call to action. Arianna Huffington wants us to change our attitudes towards sleep and start treating it as an essential part of our lives. So, take a look at your own sleep habits and see where you can make improvements. Remember, a sleep revolution starts with you.

4.2

Get

Quotes 3

Arianna shows that sleep is not just vital for our health, but also critical to helping us achieve our goals.

Mark Bertolini - CEO of Aetna

Arianna Huffington has written a book that only she could write. With wit, intelligence and a profound understanding of the science, she makes the case for the importance of sleep in our lives.

Sheryl Sandberg - COO of Facebook

Arianna Huffington is one of our leading authorities on the life well-lived. In this passionate, deeply researched book she reveals everything you need to know about the magic elixir of sleep: from how to get enough, to why it matters. I dare you to read this book and not fall in love with sleep.