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The Mindful Athlete
256 pages, 2015
Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete.
His proven techniques transform the performance of anyone with a goal, whether an Olympian, weekend warrior, executive, hacker, or artist. A basketball player at the University of Massachusetts (where he roomed with Dr. J Julius Erving), injuries forced Mumford out of the game he loved.
The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game, eventually leading him to heroin. After years as a functioning addict, Mumford made meditation the center of his life.
He kicked drugs, earned a master’s degree, and began teaching meditation to inmates and others. Mumford partnered with coach Phil Jackson, a long-time mindfulness practitioner, working with him and each of the teams he coached to become NBA champions. His roster of champion clients now includes executives and Olympians.
George Mumford emphasizes the importance of mindfulness in sports. He suggests that by being present and fully aware of the moment, athletes can improve their performance. So, if you're an athlete, take a look at how mindfulness can help you.
Meditation is a key tool in achieving mindfulness, according to Mumford. He explains that regular meditation can help athletes stay focused and calm under pressure. So, if you're struggling with stress or distractions, you might want to explore meditation.
The Mindful Athlete is not just about sports, it's about life. Mumford shares his own experiences and teaches how to overcome obstacles and adversity. If you're facing challenges, this book can provide some valuable insights.
Discipline is a crucial element in achieving success, as per Mumford. He believes that discipline in practice and in life can lead to great results. If you're looking for ways to improve your discipline, this book might be a good place to start.
Mumford explores the connection between the mind and body. He suggests that a healthy mind can lead to a healthy body and vice versa. If you're interested in improving both your mental and physical health, you should definitely check out The Mindful Athlete.
Quotes 5
George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.
Kobe Bryant - Basketball LegendGeorge has a gift for tapping into the hearts and minds of athletes. His teachings are life-changing.
Phil Jackson - Basketball CoachGeorge Mumford's teachings go beyond sports and into life. His wisdom is about more than just playing the game.
Bill Russell - Basketball PlayerGeorge Mumford's mindfulness training was a game-changer for me. It allowed me to play at my highest level.
Michael Jordan - Basketball IconGeorge Mumford's teachings on mindfulness transformed my game, my career, and my life. It's a must-read for any athlete.
Shaquille O'Neal - Basketball StarRecommendations
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