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The Marshmallow Test
336 pages, 2014
Psychologist Walter Mischel, the developer of the Marshmallow Test, explains what tone - control is and how to master it. A child is presented with a marshmallow and given a choice to Eat this one now, or stay and enjoy two latterly. What will she do? And what are the counteraccusations for her latterly in life?
The world's leading expert on the tone control, Walter Mischel has proven that the capability to delay delectation is critical for a successful life, prognosticating advanced SAT scores, better social and cognitive functioning, a healthier life, and a lesser sense of tone-worth. But is restraint prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how to tone- control can be learned and applied to challenges in everyday life — from weight control to quitting smoking, prostrating heartache, making major opinions, and planning for withdrawal. With profound counteraccusations for the choices we make in parenthood, education, public policy, and tone-care, The Marshmallow Test will change the way you suppose about who we're and what we can be.
In 'The Marshmallow Test', Walter Mischel explores the concept of self-control and its importance in our lives. He suggests that our ability to delay gratification can significantly impact our success in various aspects of life, including health, wealth, and relationships.
Mischel's research in the book shows that willpower is like a muscle. The more you use it, the stronger it gets. So, if you're struggling with self-control, don't worry. Just like going to the gym, you can train your willpower to become stronger.
The book is named after a famous experiment conducted by Mischel. In this experiment, children were given a choice between one marshmallow immediately or two if they could wait for 15 minutes. The results of this experiment provide fascinating insights into human behavior and the power of delayed gratification.
One of the most encouraging findings from 'The Marshmallow Test' is that self-control is not a fixed trait. It's something that can be learned and improved over time. So, if you're not great at resisting temptation now, there's still hope for you!
Mischel's book also digs into how our ability to delay gratification can predict life outcomes. He found that kids who were better at waiting for the second marshmallow tended to have better life outcomes as adults. This includes better health, higher test scores, and lower levels of substance abuse.
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The Marshmallow Test brilliantly illustrates the nature of our human ability to delay gratification and exercise self-control. It's a must-read for everyone.
Daniel Goleman - Psychology, Science JournalismWalter Mischel's book is a fascinating journey into the mechanisms of willpower, and the importance of understanding its role in our lives.
Martin Seligman - Positive PsychologyThe Marshmallow Test is a tour-de-force. It's a must-read for anyone interested in the science of success.
Angela Duckworth - Psychology, EducationMischel's book is a compelling exploration of the human capacity for self-control and the ways it shapes our lives.
Carol Dweck - Psychology, MotivationThe Marshmallow Test is a significant contribution to our understanding of the importance of self-control and how it can be cultivated.
David Brooks - Political CommentaryRecommendations
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