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The Joy of Movement
272 pages, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers.
She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Kelly McGonigal's book, The Joy of Movement, explores the idea that movement isn't just about physical health, but also mental well-being. She suggests that exercise can be a powerful tool for happiness, helping us to feel more connected, hopeful, and joyful.
The Joy of Movement digs into the concept that exercise can help us overcome life's challenges. It's not just about getting fit or losing weight, but also about building resilience and strength to face whatever life throws at us.
McGonigal also explores the social aspect of exercise. She suggests that group activities like team sports or dance classes can help us feel more connected to others, fostering a sense of community and belonging.
In The Joy of Movement, you'll find that there's a strong emphasis on the mind-body connection. The author explains how physical activity can boost our mood, reduce stress, and even help us think more clearly.
Finally, the book encourages us to see exercise as a form of self-expression. Whether it's through dance, yoga, or running, movement allows us to express ourselves in unique and meaningful ways. So, why not check out The Joy of Movement and see how you can bring more joy into your life through movement?
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