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The Highly Sensitive Person
251 pages, 1997
Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you too shy or too sensitive according to others? Do noise and confusion quickly overwhelm you?
If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader, and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person, you will discover: Self-assessment tests to help you identify your particular sensitivity.
Elaine N. Aron's book, The Highly Sensitive Person, helps us understand that high sensitivity is not a flaw but a unique trait found in 15-20% of the population. It's a characteristic that can be embraced and managed effectively.
The book emphasizes the importance of self-care for highly sensitive people. It suggests that they need to take time for themselves, avoid overstimulation, and create a lifestyle that supports their sensitivity.
Aron encourages us to see the strengths of being highly sensitive. These individuals often have a deep appreciation for art and music, a strong connection with nature, and an ability to empathize with others. It's about seeing sensitivity as a gift, not a burden.
The Highly Sensitive Person provides practical coping strategies for dealing with the challenges of high sensitivity. These include setting boundaries, managing stress, and finding balance in relationships and work.
The book also digs into the science behind high sensitivity. It explores how the trait is genetically inherited and how it affects the nervous system. This research-based approach helps validate the experiences of highly sensitive people.
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