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The Dance of Anger
256 pages, 2014
Dr. Harriet Lerner's New York Times bestseller has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our attention and respect. We all have a right to everything we feel—and certainly, our anger is no exception. While anger deserves our attention and respect, women still learn to silence our anger, deny it entirely, or vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and use it as a powerful vehicle for creating lasting change.
Harriet Lerner's The Dance of Anger explores the concept of anger, especially in women. She explains that anger is not a 'bad' emotion, but rather a signal that something needs to change. It's a call to action that we should pay attention to.
In The Dance of Anger, Lerner digs into how society often discourages women from expressing anger. She encourages readers to challenge this norm and see anger as a valid and important emotion.
Lerner emphasizes the importance of effective communication in expressing anger. She provides practical strategies for expressing anger in a constructive way, which can lead to positive changes.
The book also explores the cycle of anger. Lerner explains how we often get stuck in patterns of anger, and how to break free from these cycles. This can help us to handle conflict in a healthier way.
Finally, The Dance of Anger is a tool for personal growth. By understanding and managing our anger, we can improve our relationships and overall well-being. So, take a look at this book if you're ready to transform your relationship with anger.
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