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The China Study
496 pages, 2016
health & fitness
316 books
science & nature
1064 books
self-improvement
909 booksThe revised and expanded edition of the bestseller changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken on the relationship between diet and the risk of developing disease.
What they found, when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, updated information about the changing medical system, and how patients benefit from a surging interest in plant-based nutrition.
The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life is breakfast, lunch, and dinner.
Thomas M. Campbell II's research in The China Study reveals that a plant-based diet can help prevent and even reverse chronic diseases like heart disease, diabetes, and cancer. So, if you're looking to improve your health, it might be time to explore more fruits, vegetables, and whole grains.
The China Study digs deep into the harmful effects of animal protein. Campbell found that diets high in animal protein (like meat and dairy) can lead to serious health issues. It's a wake-up call to reconsider our eating habits.
The book also takes a critical look at the food industry. It shows how big corporations often prioritize profit over public health. This insight encourages us to be more mindful about where our food comes from and what we put into our bodies.
The China Study emphasizes the importance of nutrition in maintaining good health and preventing disease. It's not just about eating less, but eating right. This book will make you see nutrition in a whole new light.
Campbell's research also highlights how our lifestyle choices, especially what we eat, can significantly impact our health. It's a reminder that we have the power to shape our health outcomes through the choices we make every day.
Quotes 5
The China Study is a life changer. It's the most comprehensive study of nutrition ever conducted, and it will revolutionize your health.
Dr. Mehmet Oz - TV Personality, SurgeonThe China Study is a groundbreaking research that inspires us to take control of our health.
Dr. Neal Barnard - Physician, AuthorThe China Study gives critical, life-saving nutritional information for every health-seeker in America.
Dr. John McDougall - Physician, AuthorThe China Study is an important book, and a highly readable one. It's a vital resource for anyone interested in living a long, healthy life.
Dr. Dean Ornish - Physician, AuthorThe China Study is a compelling wake up call for better nutrition. It's a blueprint for preventing disease and feeling better.
Dr. Caldwell Esselstyn - Physician, Author
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