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The Champion's Mind
288 pages, 2015
Throughout the history of sport, certain athletes have risen above the rest to become elite performers. These athletes have proven that raw athletic ability is not enough—it's the mental game that matters most. Sports participation—from recreational to collegiate Division I levels—is at an all-time high. While the caliber of their games may differ, all athletes at every level have one thing in common: the desire to excel. How can you become a better athlete? Customizable pre-performance routines will help you reach your full athletic potential every time you step onto the field or court with hundreds of useful tips, breakthrough science andcutting-edgee workouts from top trainers around the world. The Champion's Mind will help you shape your body for longer, and healthier life.
In The Champion's Mind, Jim Afremow emphasizes the importance of maintaining a positive mindset. He suggests that champions aren't just physically strong, but mentally resilient too. They see challenges as opportunities, not obstacles. So, if you want to be a champion, start by changing your mindset.
Afremow encourages readers to set clear, achievable goals. He believes that having a target to aim for can help you stay focused and motivated. So, take some time to think about what you want to achieve and set some goals for yourself.
The Champion's Mind is all about embracing the journey, not just the destination. Afremow reminds us that true champions enjoy the process of getting better, not just the end result. So, don't rush things. Take your time, enjoy the process, and the results will come.
In his book, Afremow highlights the importance of discipline and consistency. Champions don't just work hard when they feel like it, they work hard every day. So, if you want to be a champion, you need to be disciplined and consistent in your efforts.
Afremow encourages readers to visualize their success. He believes that if you can see it in your mind, you can achieve it in reality. So, take a few minutes each day to visualize your success. It might just help you achieve your goals.
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The Champion's Mind is a mental training book that will help you reach your potential in sports. I think everyone, not just athletes, would benefit from reading this book.
Michael Phelps - Olympic SwimmerThe Champion's Mind reveals the mental skills and strategies Olympic champions use to perform their best when it matters most. Dr. Afremow's matchless book is a must for athletes and coaches.
Kerri Walsh Jennings - Professional Beach Volleyball PlayerThe Champion's Mind is loaded with great lessons, advice, and perspectives on how to be successful. The mental game is crucial and this book provides everything you need to know.
Derek Jeter - Baseball ShortstopRecommendations
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