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The Champion's Comeback
272 pages, 2016
The Champion’s Comeback is the ultimate athlete’s handbook. It will help you develop the core confidence you need to win, even when faced with devastating injuries, tough obstacles, or seemingly insurmountable odds. Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow knows what makes good athletes great, especially when they come back to wins after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. In The Champion’s Comeback , he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, overcome injuries (and the fear of re-injury), develop their mental toughness , stay focused on goals , and reach peak performance .
In The Champion's Comeback, Jim Afremow encourages us to see failure not as a setback, but as a stepping stone to success. He believes that failure is a part of the journey and it's how we respond to it that defines us. So, next time you face a setback, remember it's an opportunity to learn and grow.
Afremow emphasizes the importance of maintaining a positive mindset. He suggests that our thoughts can greatly influence our performance. So, if you want to be a champion, start by thinking like one. Replace negative thoughts with positive affirmations and see the difference it makes.
The Champion's Comeback explores the concept of mental toughness. It's not just about physical strength, but also about mental resilience. Afremow suggests that champions are made in the mind first, then in the field. So, work on building your mental strength and resilience.
Afremow advises us to focus on the process rather than the outcome. He believes that by concentrating on the task at hand and giving it your all, the results will naturally follow. So, instead of worrying about the end result, enjoy the journey and give your best in every moment.
In The Champion's Comeback, discipline and consistency are highlighted as key factors in achieving success. Afremow suggests that it's not about doing extraordinary things, but about doing ordinary things extraordinarily well, consistently. So, stick to your routine, be disciplined, and success will follow.
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