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The Case Against Sugar
384 pages, 2016
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these and other critical society-wide health-related problems.
With his signature command of science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, and the contemporary overuse of high-fructose corn syrup.
He explains what research has shown about our addiction to sweets. Finally, he clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
In 'The Case Against Sugar', Gary Taubes takes us on a journey through the hidden history of sugar. He explores how this sweet substance went from being a luxury item to a staple in our diets. It's a fascinating look into the politics and economics of the sugar industry.
Taubes digs deep into the link between sugar and various health problems. He presents compelling research that suggests sugar is not just a harmless treat, but a major contributor to conditions like obesity, diabetes, and heart disease. It's a wake-up call to reconsider our relationship with sugar.
The book also exposes the influence of the sugar industry on dietary guidelines and scientific research. Taubes reveals how the industry has managed to downplay the harmful effects of sugar and promote it as part of a healthy diet. It's a shocking look into the power of big corporations.
Gary Taubes also explores the addictive nature of sugar. He explains how sugar triggers the same pleasure centers in the brain as drugs, leading to cravings and overconsumption. If you've ever struggled to cut back on sweets, this book will help you understand why.
Finally, 'The Case Against Sugar' provides practical advice on reducing sugar intake. Taubes doesn't just present the problem; he also offers solutions. He encourages readers to see sugar as a treat rather than a dietary staple, and provides tips for making healthier food choices.
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Taubes's The Case Against Sugar is a game-changer in our understanding of the sugar epidemic. His arguments are based on extensive research and are compellingly persuasive.
Robert Lustig - Pediatric endocrinologistThe Case Against Sugar is a riveting history of ideas, a clear analysis of evidence, and an utterly persuasive argument that sugar is the new tobacco. Taubes methodically presents a stark picture of the damage caused by sugary foods.
Mark Hyman - Functional medicine doctorTaubes's book is a full-scale assault on the conventional wisdom regarding sugar. It's a deep, detailed, and thought-provoking exploration of sugar's insidious effects on our health.
Nina Teicholz - Investigative journalist