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The Body Reset Diet
256 pages, 2014
Are you struggling with your weight? Get healthy in just 15 days with our diet plan, from Harley Pasternak, the celebrity trainer and New York Times bestselling author. This diet focuses on blending—the easiest, most effective way to slim down. We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.
Harley Pasternak emphasizes the importance of smoothies in the Body Reset Diet. He suggests that they are a great way to get all the nutrients your body needs in a convenient and tasty way. So, why not explore some new smoothie recipes?
Pasternak believes that walking is a key component of a healthy lifestyle. He encourages readers to take a look at their daily routine and find ways to incorporate more walking. It's a simple change that can have a big impact.
Strength training is another crucial part of the Body Reset Diet. Pasternak provides a variety of exercises that can be done at home with minimal equipment. So, you can start your fitness journey right away.
The book also highlights the importance of getting enough sleep. Pasternak explains that lack of sleep can lead to weight gain and other health issues. So, it's time to check your sleep schedule and make sure you're getting the rest you need.
The Body Reset Diet isn't about cutting out certain food groups. Instead, it encourages a balanced diet that includes a variety of foods. So, dig into the book and find out how you can enjoy a diverse and healthy diet.
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