Super Genes

336 pages, 2017

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. Learning how to shape your gene activity is at the heart of this exciting and eagerly anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit as a PBS special. Throughout history, medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do.

The Power of Lifestyle Choices

In Super Genes, Rudolph E. Tanzi explains that our lifestyle choices can significantly impact our genes. This means that the food we eat, the exercise we do, and even the thoughts we think can alter our genetic makeup. So, if you're looking to improve your health, it's time to take a closer look at your daily habits.

Genes Aren't Your Destiny

One of the key messages in Super Genes is that our genes don't dictate our destiny. While we may inherit certain traits, Tanzi's research shows that we have the power to change our genetic activity. This is a game-changer, as it means we can actively work towards better health and wellbeing.

The Role of Stress

Did you know that stress can affect your genes? In Super Genes, you'll find that chronic stress can lead to negative changes in your genetic activity. This highlights the importance of managing stress and finding healthy coping mechanisms. It's not just about feeling better in the moment, it's about long-term genetic health.

The Importance of Mind-Body Connection

Tanzi emphasizes the importance of the mind-body connection in Super Genes. He suggests that positive thinking and mindfulness can lead to beneficial genetic changes. So, if you've been thinking about starting a meditation practice, this book might just give you the push you need.

The Potential of Epigenetics

Super Genes explores the fascinating field of epigenetics, which studies how our behaviors and environment can cause changes that affect the way our genes work. This research opens up a world of possibilities for improving our health and longevity. So, if you're interested in the cutting-edge of health science, you'll want to check out this book.

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