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Stolen Focus: Why You Can't Pay Attention
368 pages, 2023
The average teenager can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
In 'Stolen Focus: Why You Can't Pay Attention', Johann Hari explores the modern-day attention crisis. He digs into the reasons why it's becoming increasingly difficult for people to focus on tasks. It's not just you, it's a global issue that needs addressing.
Hari takes a deep look into how technology plays a significant role in stealing our focus. From constant notifications to addictive social media platforms, our devices are designed to keep us hooked. It's time to check how much time we're really spending on our screens.
The book also explores how our work culture contributes to the attention crisis. With the pressure to always be 'on' and multitasking being seen as a skill, our ability to focus is being compromised. It's worth taking a look at how we can change our work habits for the better.
Johann Hari doesn't just highlight the problem, he also provides practical solutions to regain our stolen focus. From digital detoxes to mindfulness practices, there are ways to combat this crisis. It's time to take control and find what works for you.
In 'Stolen Focus', Hari emphasizes the importance of mental health in maintaining focus. Stress, anxiety, and depression can all impact our ability to concentrate. It's crucial to take care of our mental health and seek help when needed.