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Stoicism and the Art of Happiness
256 pages, 2018
Although the Stoics lived a very long time ago, their astonishing insights into the human condition still hold true today. Zeno of Citium established the philosophical tradition in Athens in 301 BC.
For almost 500 years, it was a vibrant movement, and brilliant thinkers like Cicero, Seneca, and Marcus Aurelius contributed to the development of a body of knowledge with the extraordinary aim of offering a logical, healthy way of living in harmony with the nature of the universe and in respect for our relationships with one another.
In 'Stoicism and the Art of Happiness', Donald Robertson explores the ancient philosophy of Stoicism. He explains how it can help us understand our place in the world and how to respond to life's challenges. It's a great read if you're looking to find peace and contentment in your life.
Robertson doesn't just talk about Stoicism in theory, he shows you how to apply it in your everyday life. He provides practical exercises and tips to help you live a more stoic life. It's a great way to see how this ancient philosophy can still be relevant today.
One of the key takeaways from the book is the importance of emotional resilience. Robertson explains how Stoicism can help us develop this resilience and deal with life's ups and downs. It's a great way to learn how to handle stress and anxiety.
In the book, Robertson emphasizes the power of perception. He explains that our reactions to events are often more important than the events themselves. By changing our perception, we can change our emotional response. It's a powerful concept that can really change the way you see the world.
Finally, the book explores the art of happiness. Robertson explains that happiness is not something that happens to us, but something we can actively pursue. By practicing Stoicism, we can learn to find happiness in any situation. It's a great read if you're looking to find more joy in your life.