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Stillness Is the Key
288 pages, 2019
In his new book, bestselling author Ryan Holiday draws on timeless Stoic and Buddhist philosophy—including the teachings of Marcus Aurelius, Seneca, Epictetus, and even Lao Tzu—to show why slowing down is the secret weapon for those charging ahead.
In Stillness Is the Key, Holiday outlines a path for achieving this ancient but urgently necessary way of living. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality: It enables them to conquer their tempers. To avoid distraction and to discover great insights. To achieve happiness while doing the right thing.
Holiday calls it stillness—to be steady while the world spins around you.
Ryan Holiday emphasizes the importance of stillness in our lives. He suggests that by finding inner peace, we can make better decisions, improve our relationships, and achieve our goals. So, take a moment to explore the concept of stillness and see how it can transform your life.
Holiday digs into the wisdom of ancient philosophers to illustrate his points. He believes that their teachings can guide us in our modern lives. So, if you're interested in philosophy, you'll find a lot to love in this book.
According to Ryan Holiday, having a routine can help us achieve stillness. He suggests that by creating a daily routine, we can reduce stress and increase productivity. So, if you're feeling overwhelmed, it might be time to look into establishing a routine.
Holiday encourages us to disconnect from our digital devices to find stillness. He argues that constant connectivity can lead to stress and anxiety. So, if you're feeling burnt out, it might be time to take a break from your phone or computer.
In 'Stillness Is the Key', Ryan Holiday highlights the importance of reflection. He believes that by taking the time to reflect on our actions and decisions, we can learn from our mistakes and make better choices in the future. So, why not take a moment to reflect on your day and see what you can learn?
Quotes 5
Ryan Holiday's 'Stillness is the Key' is a book that will change your life. It's a guide to finding tranquility in the chaos of life.
Tim Ferriss - Entrepreneur, AuthorHoliday's 'Stillness is the Key' is a powerful reminder to slow down and focus on what truly matters.
Arianna Huffington - Journalist, Businesswoman'Stillness is the Key' is a profound book that will help you cultivate calmness in your life.
Robert Greene - Author, SpeakerHoliday's 'Stillness is the Key' is a must-read for anyone seeking peace in this fast-paced world.
Gary Vaynerchuk - Entrepreneur, Speaker'Stillness is the Key' is a transformative book that will help you achieve inner peace.
Tony Robbins - Author, Life Coach
