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When Panic Attacks
464 pages, 2007
Robby Soave's book, When Panic Attacks, helps you understand what panic attacks are. He explains the science behind them and how they affect your body and mind. This knowledge can help you better manage your reactions when they occur.
The book provides a range of coping strategies for dealing with panic attacks. Soave shares practical tips and techniques that you can use to calm yourself down during an attack. These strategies can be a game-changer in your life.
Prevention is better than cure, right? When Panic Attacks also explores ways to prevent panic attacks from happening. Soave provides insights into lifestyle changes and habits that can reduce the frequency of panic attacks.
Robby Soave emphasizes the importance of therapy in managing panic attacks. He discusses different types of therapy and how they can help you understand and control your panic attacks. It's a great resource if you're considering therapy.
When Panic Attacks is not just a guide, it's also a collection of personal stories. Soave shares experiences of people who have successfully managed their panic attacks. These stories can provide hope and inspiration for those struggling with the same issue.