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Mind Gym
225 pages, 2001
Bobby Jones said that competition is won or lost on the six-inch playing field between the ears. How do the best athletes gain an advantage on that playing field? In this engaging book, noted sports psychology consultant Gary Mack shares techniques and exercises he uses to help elite athletes build mental muscle.
The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance. Mind Gym will give anyone who spires to be a better athlete the head edge over the competition.
In Mind Gym, Gary Mack emphasizes the importance of mental strength in achieving success. He suggests that our mind is like a muscle that needs to be trained and conditioned for optimal performance. So, take a look at your mental fitness routine, are you training your mind as much as your body?
Mack highlights the power of positive thinking. He believes that a positive mindset can significantly improve performance and outcomes. So, if you're feeling down or stuck, check out Mind Gym and explore how you can turn your thoughts around.
One of the key techniques that Mack discusses in Mind Gym is visualization. He suggests that visualizing success can help you achieve it. So, why not give it a try? See yourself achieving your goals and you might just find that they become a reality.
Fear can be a major roadblock to success. In Mind Gym, Mack provides strategies for overcoming fear and using it as a motivator instead. So, if fear is holding you back, dig into this book and learn how to use it to your advantage.
According to Mack, focus is a key element in achieving success. He suggests that by training your mind to focus on the task at hand, you can improve your performance and achieve your goals. So, if you're struggling with distractions, take a look at Mind Gym and research how you can improve your focus.
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