Lore of Nutrition

In Lore of Nutrition, Marika Sboros challenges the conventional dietary guidelines. She argues that the traditional advice of low-fat, high-carb diets may not be the healthiest choice for everyone. It's a thought-provoking perspective that encourages readers to question what they've been told about nutrition.

Sboros emphasizes the importance of individualized nutrition. She believes that there's no one-size-fits-all diet and encourages readers to find what works best for their bodies. This book will inspire you to explore different dietary approaches and see what feels right for you.

The author takes a deep look into the role of fat in our diet. Contrary to popular belief, she suggests that fat isn't the enemy. In fact, it can be beneficial for our health when consumed in the right way. This book will make you rethink your relationship with fat.

Sboros doesn't shy away from critiquing the food and pharmaceutical industries. She suggests that these industries often prioritize profit over public health. If you're interested in the politics of food and health, you'll find this book eye-opening.

Lore of Nutrition highlights the power of nutritional science. Sboros shows how research can help us understand the complex relationship between food and health. If you're curious about the science behind nutrition, this book is a must-read.