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Lore of Nutrition

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In December 2010, Professor Tim Noakes was introduced to a way of eating that contradicted everything he had been taught about nutrition. After researching the topic for two years and watching the diet help his patients, Noakes enthusiastically revealed his findings—and was met with disdain from fellow scientists and doctors. He was accused of unprofessional conduct by South Africa’s Health Professions Council and charged with unprofessional conduct in April 2015. Although found not guilty on all accounts in 2017, Noakes has been persecuted for his views ever since. In Lore of Nutrition, he explains how these beliefs have changed the way he looks at food and how it has dramatically improved the health of his patients—and himself.
Challenging Conventional Dietary Guidelines

In Lore of Nutrition, Marika Sboros challenges the conventional dietary guidelines. She argues that the traditional advice of low-fat, high-carb diets may not be the healthiest choice for everyone. It's a thought-provoking perspective that encourages readers to question what they've been told about nutrition.

Importance of Individualized Nutrition

Sboros emphasizes the importance of individualized nutrition. She believes that there's no one-size-fits-all diet and encourages readers to find what works best for their bodies. This book will inspire you to explore different dietary approaches and see what feels right for you.

The Role of Fat in Our Diet

The author takes a deep look into the role of fat in our diet. Contrary to popular belief, she suggests that fat isn't the enemy. In fact, it can be beneficial for our health when consumed in the right way. This book will make you rethink your relationship with fat.

Critique of the Food and Pharmaceutical Industries

Sboros doesn't shy away from critiquing the food and pharmaceutical industries. She suggests that these industries often prioritize profit over public health. If you're interested in the politics of food and health, you'll find this book eye-opening.

The Power of Nutritional Science

Lore of Nutrition highlights the power of nutritional science. Sboros shows how research can help us understand the complex relationship between food and health. If you're curious about the science behind nutrition, this book is a must-read.

Recommendations

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Jason Fung, scientist and author, Recommending BestBooks

Jason Fung

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