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It's Called a Breakup Because It's Broken
288 pages, 2006
Greg Behrendt emphasizes that breakups are not the end of the world. Instead, they are a chance for you to grow and learn. It's called a breakup because it's broken, and it's time to move on and find something better.
After a breakup, it's easy to neglect yourself. But Behrendt insists that self-care is crucial during this time. Take care of your physical and mental health, and remember to love yourself first.
Behrendt suggests a 'no contact' rule after a breakup. This means no calls, texts, or social media stalking. It's a tough rule to follow, but it helps you to heal and move on faster.
Jumping into a new relationship right after a breakup is not the best idea, according to Behrendt. He advises taking time to heal and understand what went wrong in the previous relationship before starting a new one.
Behrendt encourages readers to stay optimistic about future love. Just because one relationship didn't work out, doesn't mean the next one won't. Keep an open heart and mind, and you'll find love again.
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